WOW 102 Team ROSH

WOW 102 Team ROSH Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from WOW 102 Team ROSH, Fitness Boot Camp, Breaathe Health Club, Toowoomba.

23/03/2016

Hi team, I hope you all had a great day. Please come in your bright colours tomorrow for your last Bootcamp ☺. Thank you for all those who were able to attend regularly. I totally understand for those you couldn't make it weekly , but continued to do their training in their own times. Great effort everyone! Well done 👍 Measurements are taken this week, please book in with me if you haven't already. Thanks. Have a fantastic evening! ☺

16/03/2016

Hi team, I hope your day went well ☺. BOOTCAMP tomorrow at 6.15pm.
Theme - COUNTRY STYLE !!!
See you then ☺.

05/03/2016

Hi team , I hope your weekend is going well ☺.
Congratulations to Bec and Karen !!!
Bec's overall measurements for the half way into the challenge is 17cm and Karen's 33cm. Awesome effort !!!
Keep it up ! ☺
Have an amazing weekend ! 💪☺

01/03/2016

Hi team , I hope your day is going well ☺.
Congratulations to Bernie !!!
Her overall measurements for the half way into the challenge is 30.5cm. Awesome effort !!!
Keep it up ! ☺
Have an amazing day everyone ! 💪☺

27/02/2016

Congratulations to Matt !!!
His overall measurements for the half way into the challenge is 38cm. Awesome effort !!!
Keep it up ! ☺
Have a fantastic day everyone ! 💪☺

26/02/2016

Good morning team ! Congratulations to Sue !!! Her overall measurements for the half way into the challenge is 25cm. Awesome effort !!! Keep it up ! ☺👍. Thank you for everyone who are able to attend our weekly Bootcamps, you certainly push yourselves, keep it going ! I totally understand for those who can't make it due to genuine reasons, do your best to do something every day. You have to ask yourself every single day ...how important is that change to you ??? I have heard this many times...ask a busy person, how they manage it all ☺.
Have a fantastic day! 💪☺

24/02/2016

Hi team, I hope you are having a great start of your week. Congratulations to Lisa and Penny !!! Lisa has lost overall 26cm and Penny 28 cms. I am very proud of you ladies. This is amazing effort !!! Keep going. ..you are on the right track.
I am looking forward to seeing the rest of our teams results.
Please book in this week to have your measurements taken. Have a good night! ☺

18/02/2016

Hi team, BOOTCAMP today at 6.15pm . Please meet at the gym, then we will head to the park. See you then! Have a fantastic day! ☺

17/02/2016

Hi Team, I hope you are keeping cool in this heat. Stay hydrated with water and electrolytes. I will be taking your measurements starting from Monday 22/2 . Can you please message me your availabilities so I can book you in. Thanks . Excited !!! ☺👍.
Have a good one !

15/02/2016

Hi team, total loss for last week was 1.5kg . This brings up the overal total of 29.9kg. Thank you ☺. We are second on the board. Believe... see yourself already in your goal weight. Remember, visualization is very effective aswel. Action every day, even if it is only 30mins you can fit in, you are still moving forward....LETS GO TEAM !!! ☺👍

15/02/2016

Hi team, I hope you all had a good weekend ☺Today is another fresh start of the week. What are your goals for this week ? What changes can you make this week to get closer to your 10 week goal ? ☺ If you miss a gym session , a brisk walk or a jog still does counts. If no weight loss, please check your meal plans..calorie intakes. Please don't hesitate to contact me. Break up your routine to shock your system for challenges .. lets see what we can achieve this week. ☺Looking forward to seeing how you all went last week. Thank you for your weigh ins, I will update the board this afternoon, and will let you know how we are going ☺
Have an amazing week ! 💪💪👍

11/02/2016

Hi team ! I hope you are having a fabulous day ☺.
BOOTCAMP this afternoon at 6.15pm. See you then!

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Breaathe Health Club
Toowoomba, QLD
4350

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