MJD Fitness

18/05/2021

Good evening Facebook,

After taking some time away to get started on my Sports and Exercise Science degree at University I am pleased to announce I am now taking spots for new clients, and I am offering some great deals on all personal training and group training sessions!

Make sure to get in contact with me today to secure your spots as they will be very limited! So if you have a fitness goal for 2021 and need a helping hand, let's get it started now!

19/08/2020

Want to get yourself FREE entry into one of Goodlife's 8 Week Challenges and start changing your life to become the best person you can be? The first 5 to register for the challenge with me will get FREE registration plus much more!

Message me today to find out more, these spots will not last long!

15/07/2020

A quote that has always resonated with me, is this one by Wayne Gretzky. Whether it be that workout you didn't do this week because you felt sore, that coffee date you didn't go on because you felt tired or a different opportunity you didn't take for whatever reason just remember it is unlikely to come around again.

Don't be afraid to step outside your comfort zone every once in a while, sometimes the greatest experiences of your life will come from having enough courage to try something new! Every time you make an excuse, something promising might just pass you by so take that leap!

05/07/2020

First deadlifts in over 6 months, managed to max out at 120kg x3! Form needs work but not bad for a post iso PB as well! Really keen to see where I can take my body to on my next chapter, looking forward to it!

Let’s get it 💪🏼

04/07/2020

Big thanks to those who came and braved the cold morning today for bootcamp! I’m so grateful you all come and start your weekends right with me ☺️

We are back again next weekend from 7:30am for those who want to come and check it out, you won’t regret it 🙌🏻👌

03/07/2020

The red tape has come down, bookings and zones are gone and 24/7 access has returned!! You can bet your bottom dollar we are ALL excited about this!

This is how we celebrated our “Grand Opening Re-Opening”, a special appearance from Decs Attenborough! 😂😂😂

04/06/2020

We are back!!! 😍😍😍

It's the news QLD has been patiently waiting for!
We’re so pleased to announce that in line with the recent announcement from the Queensland Government together with confirmation of the COVID Safe Industry Plan last night (see info here: https://bit.ly/3cy8Cap), Goodlife QLD will be reopening clubs this Friday, June 5th at 12 noon.

This means we are now able to open with more than the initial 20 person capacity per club, and we're thrilled to be able to offer more space to welcome members back. Please keep an eye on your inbox, as further information on timetables, memberships and personal training will be emailed to members in the next few hours. Thank-you again for your patience and we can't wait to welcome you back!

03/06/2020

Hey Team!

There was supposed to be a scheduled post that went up yesterday but it did not work 😅 but in line with new Government regulations bootcamps will be one session with a limit of 19 people!

As of writing I have 8 spots left! Make sure you don’t miss out for this weekend! The turn outs so far have been phenomenal let’s make this the best one yet!

26/05/2020

Good afternoon Team!

Thank you to everyone who attended bootcamp over the weekend! It was an amazing chance to see everyone get out and enjoy themselves exercising in a group once more.

Due to the huge interest last week I am opening up two spots for this weekend @ 7:30am and 8:30am, so pick whichever session you would like and shoot me a message. At this stage I have 4 spots available for both sessions, so get in quick!

The weather this weekend is predicted to be far more favourable than last weekend so make the most of it!

22/05/2020

Hey Team,

Wow.. 😅 what a response from everyone! I am stoked to announce my second bootcamp is now fully booked as well, so anyone who missed the chance this week make sure you don’t let FOMO get the better of you next weekend.

I am so excited to kick everyone’s weekends off in style tomorrow morning, despite the sudden change in weather it will be worth it! Might even jump in myself if it’s too cold 😏😅.

21/05/2020

Hey Team!

Just a heads up I only have 2 SPOTS LEFT for tomorrow mornings bootcamps! If you have been thinking about it all week then jump on board and give it a crack, shoot me a message!

There is no better way to start your weekend than this, trust me!