Health by Numb3rs

Health by Numb3rs Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Health by Numb3rs, Personal trainer, Unit 3, 16-18 Dexter Street, Toowoomba.
(1)

💜'Busy' doesn't mean you come last | We make exercise fit into your lifestyle | Health & fitness isn't a luxury, it's a priority | Community, not comparison💜

17/03/2026

Ball slams are not only great for stress relief😜, they teach our body to produce force, control it, absorb it — a powerful combination that supports independence, injury prevention and confidence as we age.

Add a heel thump.... winning👌 Forceful heel drops or stomps help bone density by giving your skeleton a safe, targeted dose of impact — the force travelling up through the heel → tibia → hips → spine - building and strengthening bone tissue.

What do you think the other half of the class were doing?🤔


03/03/2026

Biochemist Jessie Inchauspé emphasizes that frequent glucose spikes accelerate aging and increase chronic disease risk even in non-diabetics.

She explains how rapid blood sugar surges overwhelm mitochondria, trigger glycation, and require excess insulin, leading to fatigue, cravings, inflammation, and long-term consequences like diabetes and heart disease.

Her ten actionable hacks — from eating fiber and protein before carbs to moving after meals and using vinegar — help balance blood sugar without ditching the foods you love.

This science-backed guide promises improved energy, clearer thinking, and healthier aging, with full details in the article.

10/02/2026

Ladies, you are not going to bulk up like Arnold Schwarzenegger if you lift weight💥

But... you will:

🏋‍♀️ Build and maintain strength
🏋‍♀️ Increase your bone density
🏋‍♀️ Increase your metabolism
🏋‍♀️ Gain overall vitality
🏋‍♀️ Build community and connection

We naturally lose muscle mass and bone density as we age. Resistance training can help slow or even reverse the process.

It's never too late and you're never too old to start❗️ And the benefits go far beyond the gym👌🔥

☆☆☆☆☆

Want to know how you can join these superstars, message or call for info.

02/02/2026

Putting in the work now for the life they want later. Building strength, resilience and habits now - the things we do today decide how freely we move, play, work and live in the years ahead💥

29/01/2026

Challenging in the moment, but smiling afterwards💪😀✨️

Taking sessions outdoors... cool breeze, fresh air, loud music👍🏻👍🏻


Health by Numb3rs isn’t about random workouts❌️It’s about building a strong, resilient body and a sustainable routine th...
22/01/2026

Health by Numb3rs isn’t about random workouts❌️

It’s about building a strong, resilient body and a sustainable routine that you can actually maintain, so your health doesn't feel fragile or negotiable✅️

🚫 No guessing!
🚫 No 'what should I do today?'
🚫 No extremes!
🚫 No starvation!
🚫 No fitness fads!

Class times below. Message today for a free 7 day trial⬇️

18/01/2026

As we age we fear jumping... fear of injury, past experiences and the messaging out there. We then lose confidence in impact, balance and speed😱

Muscles weaken, bones lose stimulus, tendons stiffen — which actually makes impact feel scarier and less controlled.

The truth is that appropriately trained jumping builds confidence, bone strength, and resilience.

When it’s reintroduced gradually, safely and with intention, fear fades — because the body remembers that it’s capable💥😁

We don’t age out of jumping... we lose it when we stop practising it.

(There is a small percentage of the population who simply cannot jump for various reasons)

We lifted, we lunged, and I'm sure someone occasionally wondered why they signed up, but showed up anyway🫶As we step int...
30/12/2025

We lifted, we lunged, and I'm sure someone occasionally wondered why they signed up, but showed up anyway🫶

As we step into the New Year, we’re not chasing extremes or “new year, new me” energy.

We’re continuing to set more smart goals, building on the strong foundations from 2025 and continuing to move in ways that support our bodies and support us as we move through "real" life - not perfectly, but consistently (and definitely not burpees every day😅)

Same community.
Same values.
Stronger.
More balanced.
More confident together💪✨

Happy New Year🎆💫💞

As Christmas Day settles into evening, we hope the day has been marked by love, laughter, and quiet gratitude🎄🥳💕
25/12/2025

As Christmas Day settles into evening, we hope the day has been marked by love, laughter, and quiet gratitude🎄🥳💕





To round out the year our Gowrie Junction Yoga crew gathered to celebrate another incredible year. We've built a beautif...
23/12/2025

To round out the year our Gowrie Junction Yoga crew gathered to celebrate another incredible year. We've built a beautiful yoga community in Gowrie Junction.






healthbynumb3rs_

At this time of year it feels special to pause and simply be together. Christmas gives us the chance to celebrate the pe...
22/12/2025

At this time of year it feels special to pause and simply be together. Christmas gives us the chance to celebrate the people, the connection, the laughter, and the community we’ve built along the way.

This is our Chair Yoga crew in Oakey. Weekly classes resume on 21 January🧘‍♀️🧘‍♂️






healthbynumb3rs_

Address

Unit 3, 16-18 Dexter Street
Toowoomba, QLD
4350

Telephone

0412792017

Website

Alerts

Be the first to know and let us send you an email when Health by Numb3rs posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Health by Numb3rs:

Shortcuts

Featured

Share

Category