Diamond Strength and Conditioning

Diamond Strength and Conditioning � Building Better Athletes
� Working with teams
� Working with athletes

Developing athletes w

And we are back! This time with one on one private hockey coaching sessions! All age groups and skill levels! Also, stil...
16/10/2018

And we are back! This time with one on one private hockey coaching sessions! All age groups and skill levels! Also, still doing strength and conditioning coaching as well! Link in bio to book in! Limited spaces!

It’s easy to do the “right thing” when people are watching, but being able to do it when no one is watching is where the...
15/03/2018

It’s easy to do the “right thing” when people are watching, but being able to do it when no one is watching is where the true test lies!

We are full swing in to pre season here. It’s getting toastie out in the sun!
24/01/2018

We are full swing in to pre season here. It’s getting toastie out in the sun!

Just wanted to thank everyone who has been apart of Diamond Strength and Conditioning for 2017! I’m looking forward to s...
31/12/2017

Just wanted to thank everyone who has been apart of Diamond Strength and Conditioning for 2017! I’m looking forward to seeing what 2018 brings!

Believe in yourself // 2017 is drawing to a close and as we look toward 2018 we will have new mountains to climb. While ...
30/12/2017

Believe in yourself // 2017 is drawing to a close and as we look toward 2018 we will have new mountains to climb. While they may look daunting, it’s one foot in front of the other. And sometimes the view from the top might not be what you where expecting so enjoy the journey, enjoy the process, and believe you will get there! Enlist good people on your journey to help along the way so they can help you when self doubt starts to creep in. And just remember, you can do it, you are stronger than you think!

04/12/2017

Good luck to who is competing down in Adelaide at the moment for Queensland School girls hockey! Shine Bright like a diamond! Bri has been working hard each week on her strength for the up coming season! Go girl!

🔉: bonkers beat club
www.epidemicsound.com

Working with this young lady to develop her strength for the upcoming season! Glad to see the youth taking their develop...
24/11/2017

Working with this young lady to develop her strength for the upcoming season! Glad to see the youth taking their development seriously!

Great training session today! First session with my new client (well sort of new). She did a great job today for her fi...
14/11/2017

Great training session today! First session with my new client (well sort of new). She did a great job today for her first session and we have recognised weaknesses and strengths. Look out when competition rolls around!

People want to give you excuses why they can’t, but all it takes is a positive mind set and a little encouragement.My da...
13/11/2017

People want to give you excuses why they can’t, but all it takes is a positive mind set and a little encouragement.
My day job consists of me and my co-workers sitting down a lot. So we have decided that we are going to become more active during the day!
Don’t let “I work full time” or “I don’t have enough time” be an excuse. We are starting at 15 minutes per day. Nothing to difficult as most haven’t done any form of fitness for a long time.

Goals // Make sure you set goals for yourself. This helps you to stay motivated. Set short term and long term goals. And...
05/11/2017

Goals // Make sure you set goals for yourself. This helps you to stay motivated. Set short term and long term goals. And make sure they are specific to your own journey. Want help with setting your goals, send me a message or an email.

Off season is just as important all the other “seasons”! It’s a great time to work on weaknesses identified from the com...
23/10/2017

Off season is just as important all the other “seasons”! It’s a great time to work on weaknesses identified from the competition season, to rehabilitate injuries and to be fresh for pre-season! Don’t train as you would in pre-season as you will suffer fatigue and be burnt out before you even start! Also, don’t do nothing, because pre-season will be even harder!

19/10/2017

Looking forward to going to the Expo this weekend. Checking out the latest and greatest products!

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