Extreme Fitness Empire

19/03/2019

A big thumbs up for Amanda for putting in the hard work. I couldn't resist I just had to post it on here because your doing so awesome well done Amanda keep up the good work 😁👍💪.

Workout of the day is a core circuit so give it a go it's fun and affective😁👍

1. Sit up to chest press against the wall 3x12.

2. Russian twists 3x12 each side.

3. Med ball slam with a rotational twist against the wall. For this exercise your going to do a med ball slam then once you pick it up or catch it your going to do a rotational twist throw against the wall and that equals 1 rep. 3x12 each side.

Once you complete all three exercises that equals one round and you got two more after that. Rest time 30 seconds between rounds.

04/03/2019

Good afternoon everyone I hope everyone has a had a fantastic weekend. It's Monday again which means it's a start of a new week and a start of a new you so check out these crazy package deals and let's get better together I will be there for you every step of the way😁👍

PT Package deals

3. 30min PT sessions $90
3. 45min PT sessions $110 save $25
3. 60min PT sessions $150 save $30

5. 30min PT sessions $150
5. 45min PT sessions $200 save $25
5. 60min PT sessions $270 save $30

10. 30min PT sessions $300
10. 45min PT sessions $425 save $25
10. 60min PT sessions $570 save $30

24/02/2019

Workout of the day.
If your short on time and don't have time to go to the gym give this workout a go you can simply do this workout at home and the only equipment you need is your own body so no excuses.

1. Burpee. So to perfect this exercise you are going to start in a standing position then your going to come down to the ground extend your legs out to the back so you should be in a push up position be sure to keep your core nice and tight then your going to bring your knees towards your chest and then jump back up as high as you can back into the standing position that's one rep.

2. Leg raises. Lay flat on your back and have your arms by your side and your going to simply lift your legs of the ground then slowly lower them back to the ground that's 1 rep.

3. High knees. Simply running on the spot.

4 rounds total 30 seconds on each exercise then 30 seconds rest after completing all 3 exercises

I hope you enjoy this workout leave a comment below and let me know how you went😁👍. You can also share this workout with friends and family who are looking who looking to get in shape but again you this workout and have a fantastic day😊👍

23/02/2019

11/02/2019

PT SESSIONS
30MIN $ 30
45MIN $ 45
60MIN $ 60
When you book in the PT session the first session you have with me is absolutely free that's right for FREE 😁💪. So what are you for come on in to the Goodlife Health club Toowoomba and let's get you the dream body you deserve.

10/02/2019

A new age of fitness has begun are you ready for change are you to become the best version of yourself.