The Forge - Kettle Bell Strength

27/06/2023

Hear from a Mr Perfect legend reflect on 5 years as one of our priceless BBQ Hosts.

23/03/2023

BBQ time in Toowoomba. See all you gents there for a chat.

Here is the lineup of Mr Perfect meet-ups this weekend.

🌭 Toowoomba, (Sat) QLD https://fb.me/e/2uhSjPMAm
🌭 Burnie, TAS https://fb.me/e/V88aLh5q
🌭 Fremantle, WA https://fb.me/e/1JD9tAlDv
🌭 Maudsland, QLD https://fb.me/e/alkh9T0VY
🌭 Narrabri, NSW https://fb.me/e/4dmGQ9Eew

Please keep an eye on the individual event pages (accessed via the links above and below) to check for any changes closer to the day.

Mr Perfect - Men's Health BBQs: https://www.facebook.com/mrperfectau/events/

28/06/2021

Last week the crew at the Forge had a huge day. The culmination of many weeks of planned dedicated training saw everyone do PB deadlifts.

09/03/2021

This advise is spot on.
Have a read

👉 Pavel Tsatsouline in The Quick and The Dead talks about the benefits of Anti-Glycolytic training. The goal of this training is (in quick, dirty, and slightly inaccurate terms) to spend as little time as possible in states where our cells are being filled with inefficient, highly acidic fuel sources.

The opposite of this style of training? ❗HIIT ❗High-intensity interval training is a powerful tool that has great application in the short-term, however, if you are regularly exhausting yourself using this style of training, you may find your long-term outcomes are not as exciting as the training itself...

😅 You'll probably want to read more on this one: https://bit.ly/30km0LJ

25/02/2021

Love the simplicity of this important message.

https://www.instagram.com/p/CLtP-kIs25J/?igshid=z7hir5ls8wq3