Elite Fitness & performance

Elite Fitness & performance Get the results your after with the one of the best mobile personal training businesses in Toowoomba! Train where you want, when you want!!!

Mobile Personal Training Studio

Weekend reminder!
04/03/2022

Weekend reminder!

Happy New Year 🎉
31/12/2021

Happy New Year 🎉

Best time of year 🌷🌼 🌹🌞
15/09/2021

Best time of year 🌷🌼 🌹🌞

Woohoo end of the week! Can’t wait for the weekend ✨🥳
04/06/2021

Woohoo end of the week! Can’t wait for the weekend ✨🥳

Let’s hope it’s not too cold and it’s over quickly 😂 It can be so hard training in the colder months especially when it’...
01/06/2021

Let’s hope it’s not too cold and it’s over quickly 😂 It can be so hard training in the colder months especially when it’s darker for longer too. It’s important to keep your routine and adjust where needed to suit the climate. It could be changing to indoor workouts or layering up if you’re training outside, although it’s hard(trust me I know, I think I hate winter more than anyone) you’ll feel so much better in the long run.

“I can’t wait to do burpees today”- said no one ever 😂 Although they aren’t enjoyable, burpees have so many benefits! Th...
30/05/2021

“I can’t wait to do burpees today”- said no one ever 😂 Although they aren’t enjoyable, burpees have so many benefits! They are a great combination of cardio and strength as well has helping mobility and coordination. There are many progressions and regressions to cater to all fitness levels and abilities!

Nice little mid week reminder💭 I know for myself especially during a busy week that no matter what I do, I always have a...
25/05/2021

Nice little mid week reminder💭 I know for myself especially during a busy week that no matter what I do, I always have a choice. The choices we make determine how we will feel, behave and react ✨

Can’t go wrong with some avo on toast for breaky 🥑🥚🍞
18/05/2021

Can’t go wrong with some avo on toast for breaky 🥑🥚🍞

When it comes to frozen food, it is generally considered worse, but the fact is that it has advantages!Frozen food can h...
16/05/2021

When it comes to frozen food, it is generally considered worse, but the fact is that it has advantages!
Frozen food can help you shop less often and even more so, the cold actually preserves the nutrients so you‘re not wasting any! The downside however is that frozen food may have a soggier texture and there aren‘t as many options as you have with fresh food. Your best bet would be to make use of both fresh and frozen foods

Weekend feels💁🏻‍♀️
14/05/2021

Weekend feels💁🏻‍♀️

Unilateral exercises are a great way to mix up your workouts. They can be a good way to help improve any lower body musc...
11/05/2021

Unilateral exercises are a great way to mix up your workouts. They can be a good way to help improve any lower body muscular imbalances, improve balance and can be a progression on bilateral exercises such as squats. Give these exercises a go in your next workout for a challenge 💪🏻

Stunning view for Monday morning sessions 🌳.
09/05/2021

Stunning view for Monday morning sessions 🌳.

Address

18 Mooney Street
Toowoomba, QLD
4350

Telephone

+61411757329

Website

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