Vita Body

Vita Body Maddie works with women wanting to keep fit through all stages of life. I work with women who want to improve their fitness, health and weight loss.

I work alongside these ladies to help create a balanced, stress-free life. Children thrive when their Mum is happy. Contentment comes through a positive view of ourselves, friendship and support. Happy endorphins are released through exercise. I offer Personal Training, Group Training and Health Coaching.

What clients have said 💛"I chose Maddie to help with pelvic floor and general strength work. She pushes you, helps criti...
25/08/2026

What clients have said 💛

"I chose Maddie to help with pelvic floor and general strength work. She pushes you, helps critique your form to get the best out of each move. I would highly recommend working with Maddie." — Melissa

"Her knowledge in post natal fitness has helped ease back into fitness post baby number 3. She is able to easily adapt exercises when needed to ensure she meets my ability and requirement at the time." — Amy

This is the same coaching that's coming to Term 4 Bootcamp in the Park — pelvic floor focus, form that's corrected, and workouts that will build your strength, mobility, core and cardio fitness.

📍 Newtown Park (playground, Pottinger & Tor sts)
📅 Mondays & Wednesdays, 8:45–9:30am
🗓️ Term 4: Oct 5 – Nov 25 (8 weeks)

Coolum to NoosaThere's nothing quite like a winter walk with the sun out and the best company beside you ☀️🚶‍♀️10 women ...
12/08/2026

Coolum to Noosa

There's nothing quite like a winter walk with the sun out and the best company beside you ☀️🚶‍♀️

10 women (30 - 65years), 22km of coastline, and a whole lot of laughing along the way.

We got treated to whales putting on a show, giant turtles having lunch, and a sky blue 23° day that felt like a gift in the middle of winter.

We appreciated our beautiful country. We appreciated our strong, mobile bodies. Fit isn't about how you look — it's about being able to say yes to days like this one.

Thank you to everyone who came along and made this day what it was.

Already dreaming up the next one 🐢🐋🇦🇺

Saturday 8 august 2026This is a day for the ones who want more than a gym session. 22km from Coolum, north along the san...
15/07/2026

Saturday 8 august 2026
This is a day for the ones who want more than a gym session.

22km from Coolum, north along the sand through Peregian, a proper sit-down lunch at Sunshine Beach, and finishing on the spectacular Noosa headland with cold drinks and ocean views.

It's not a race. It's a long, beautiful day to move your body, breathe in the salt air, and have the kind of conversations that only happen when you're walking side by side with someone you love spending time with.

⛱️ Join me! Link in bio

Please note: Accommodation and meals are not included in this event. Participants are responsible for their own food, drinks and any purchases along the route. Dogs not permitted on the headland section.

22km of white sand and headland track on one of Queensland's most spectacular stretches of coastline.Coolum to Noosa. 8 ...
27/05/2026

22km of white sand and headland track on one of Queensland's most spectacular stretches of coastline.

Coolum to Noosa. 8 August.

We walk north along the beach, stop for a snack at Peregian, lunch at Sunshine Beach, then up over the headland before finishing at Noosa with cold drinks and views that make the last few kilometres very worth it.

$150 per person. Spots are limited. Bookings close 30 June.

18/05/2026

Balancing life's stress with slow spaces, outdoor views and sounds, and stretching out a tight body to keep the headaches away.

Little moments at the Lake Retreat 🌿

12/05/2026

✨️ Strong
🙏 Centered
🧘‍♀️ Balanced
🌿 Present
🕊 Free

This is what we came for.

Lake Retreat 2026

05/05/2026

A gentle reset at the Lake Retreat.

A rested body and a nourished soul.

Pilates, paddleboarding, breathwork, meditation — and a wellness game plan to carry it all home.

Everybody needs a little time away. 🌿💙

28/04/2026

Painting. Sipping. Laughing.

This is what slowing down looks like.

When were you last creative with no rules or rush?

Paint & Sip at the Lake Retreat 🎨🍷✨

14/04/2026

Why would you book a retreat?

13/03/2026

Stronger low abs ➡️ for back health! Reduce back pain and protect it for the future.

Try 10 reps of each per side:
▪️90° leg drops (either single or double legs)
▪️V tucks
▪️Bicycles

Can you do 4 rounds?

⚠️Focus on the area the size of your hand - between hip bones, above p***c bone, below naval.

⚠️Ensure abdominals are doing the work rather than hip flexors. Press fingertips just inside the hip bones to increase mind/muscle awareness.

Address

Toowoomba, QLD

Opening Hours

Monday 6am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm

Telephone

+61431489439

Website

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