Antara Studios

17/06/2026

Mel still gets her left and right mixed up.

You’ll often hear her say things like:

“Look towards the windows.”
or
“Turn towards the air-conditioner.”

And we’re not sure she knows which way is which, but we all know what she means 😆 right??

15/06/2026

Heather 👏🏻👏🏻🩷

Toowoomba yoga teacher and poet Heather Smith has launched the Garden City’s first yoga-poetry trail, featuring 10 installations across Queens Park and the Botanic Gardens 👉 https://bit.ly/49ZkSBk

15/06/2026

Every note on this wall was written by somebody different, and somehow they all tell the same story.

We built a movement studio, but what people found, was each other.
🤍



.hedge.9

12/06/2026

Our inspiring teacher, Heather, doing awesome things 🩷

11/06/2026

Reformer at Antara is more than just movement….
But it’s a pretty good place to start.

✅ expert guidance
✅ intelligent sequencing
✅ timeslots to fit in and around your life
😊 a community that is genuinely happy to see you

Your reformer trial is waiting.

$50 • Three classes • 14 days

Then, join on a membership during your trial and receive our welcome offer.

Questions? We’re here to help.

10/06/2026

Movement.
Friendly faces.

The wobbly moments.
The moments everything clicks.

Tea with friends.

What brings YOU back?

09/06/2026

SPOTLIGHT: REWIRE

An invitation to slow the nervous system and settle into rest.

A quiet pause within your week: held with care, not force.

A changing combination of guided meditation, yoga nidra, sound, mantra, gentle movement and breath work.

Comfortable clothing encouraged.
Falling asleep welcomed.

Thursdays 9am

AND

Fridays 5.45pm, now back once per month

👉🏻12th June, 17th July, 14th August, 9th October, 6th November.

No booking required.

07/06/2026

The best thing we ever built wasn’t the studio. 🤍

02/06/2026

INTERNATIONAL YOGA DAY
Sunday 21st June

We’re opening our doors to celebrate the practice that brought us together.

Join us for

⭐️9am Nourish (75mins)
⭐️10.30am Vinyasa (60mins)
⭐️3pm Winter Solstice Yin (60mins)

…or stay for all three!

Enjoy tea and treats between classes and spend some time with the amazing people who make this studio what it is.

And, to thank our yoga community:

• All yoga classes are free for the day
• 10% off all passes online for 24 hours only (code: YOGADAY2026)
• Attend any class and go in the draw to win one month of unlimited mat classes.

Whether you’ve practised with us for years, haven’t rolled out a mat in a while, or have been thinking about trying your first class, we’d love to see you. 🩷

Bookings recommended - www.antarastudios.com.au or via our bio