Determination Fitness

18/06/2026

🎵 MUSICAL BINGO IS COMING TO OVER 50s MOVE & MOBILITY 🎵

We're mixing things up a little tomorrow and adding some extra fun to our session!

Throughout the session, I'll be playing snippets of songs and if you can correctly guess the song title or artist, you'll earn a special reward...

💪 You can choose to:
• Do the exercise yourself
• Make Coach Danni do it for you
• Or have Coach Danni do it with you

It's all just a bit of fun, a few laughs, and a great way to keep our minds and bodies active.

Get ready to test your music knowledge, enjoy some classic tunes, and see if you can catch Coach Danni out! 🎶😄

See you tomorrow! 💪💜

14/06/2026

Motivation Monday! 💪💜

08/06/2026

Invictus Australia Indoor Rowing Program Toowoomba is running as normal this afternoon. There is NO PUBLIC HOLIDAY for us today.

I'll be starting right on 5:30pm today so if you are late please just fall into whatever section we are doing.

Stay warm and I'll see you all this afternoon 💪💜

🕠 5:30pm – 6:30pm

📍 Northern Brothers Diggers Cricket Club – Tor Street

Veterans: FREE
Non-veterans: $``5 per session

Please make sure you book in via the link below, as sessions are capped at 10 people (5 rowing machines available).

25/05/2026

🥰 Something a little different for your Monday 🥰

✨ Highly Recommend – Top of the Range Training Toowoomba ✨

I spent the morning renewing my CPR and First Aid with Top of the Range Training, and I honestly can’t recommend them enough 🫶

This is the third year in a row I’ve completed my training through Rach and Paul at Top of the Range Training, and I was lucky enough to have Paul as my trainer again.

Paul is incredibly knowledgeable and explains everything in a way that is easy to understand, while also creating a relaxed and supportive learning environment.

I was also lucky enough to have Rach come out for a chat while I waited to get picked up. It’s amazing being able to support a business where you’re known by name and not treated like just another number.

Top of the Range Training is a veteran-owned and family-operated business, and their commitment to quality training and community truly shows 💜

If you’re looking for a company that gets straight to the point while still making sure you fully understand everything before moving on — instead of dragging courses out all day — I would highly recommend checking them out.

They also have amazing first aid kits available to purchase both in person and online. I know this because I have one myself, and as someone who has falls due to my Cerebral Palsy, it definitely comes in handy!

Remember Top of the Range Training Toowoomba for all your CPR and First Aid training needs — you won’t be disappointed 💪💜

24/05/2026

💜 This Week for Determination Fitness 💜

Monday 25th May 2026 ~ Invictus Australia Indoor Rowing Program Toowoomba

🕠 5:30pm – 6:30pm

📍 Northern Brothers Diggers Cricket Club – Tor Street

Veterans: FREE
Non-veterans: $`5 per session

Please make sure you book in via the link below, as sessions are capped at 10 people (5 rowing machines available).

https://www.eventbrite.com.au/e/indoor-rowing-program-toowoomba-qld-tickets-1987579648232?aff=erelexpmlt

🧡

Wednesday 27th May 2026 ~ Over 50s Move & Mobility Session

🕤 9:30am – 10:00am (please arrive 10 minutes early)

📍 The Abundant Living Centre, 669 Greenwattle Street, Glenvale

💲 `$15 per person

Bookings are essential — please text Danni on 0412 414 977 the day before to secure your spot.

❤️

Friday 29th May 2026 ~ Over 50s Move & Mobility Session

🕤 9:30am – 10:00am (please arrive 10 minutes early)

📍 The Abundant Living Centre, 669 Greenwattle Street, Glenvale

💲 $15 per person

Bookings are essential — please text Danni on 0412 414 977 the day before to secure your spot.

💜

22/05/2026

Two exercises from today's Over 50s Move & Mobility session

💛 Opposite hand to knee
💚 Stepping pattern: out out, in in, back back, out out, in in, forward forward

Exercises like these are so important for the older population as they help improve coordination, balance, memory, concentration, and overall brain function — all while keeping the body moving.

Working on movement patterns like this can also help with confidence, independence, and reducing the risk of falls in everyday life.

And let’s be honest… they also give the brain a pretty good workout too 🤣💪

A massive thank you to the two superstars in this video for letting me film you today — it’s very much appreciated 💜

21/05/2026

Something a little different for your Thursday 💜

Not only do I own Determination Fitness and run Over 50s Move & Mobility sessions twice a week, but I also give back to our local veterans by running the Invictus Australia Indoor Rowing Program in Toowoomba on Monday nights.

Invictus Australia is celebrating National Volunteers Week by sharing volunteer stories, and below is the story they wrote about me 💜

Danni was once told she may never walk independently.

Instead, she found confidence, independence and purpose through sport - going on to become a record-setting track and field athlete.

Now, she brings that same belief in movement and community to veterans and families in Toowoomba, where she volunteers with Invictus Australia’s weekly indoor rowing program.

This National Volunteer Week, we’re celebrating people like Danni, who show up, give back and help others rediscover what they’re capable of.

Thank you, Danni.

Read more about her volunteering journey here: https://ap1.hubs.ly/y0Tfvy0

20/05/2026

💜 Movement Helps Improve Confidence 💜

Getting older can sometimes make people feel less confident in their bodies.

Simple things like:
🩵 Walking longer distances
💙 Going up stairs
🩵 Getting up from the floor
💙 Joining social activities
Can all start to feel harder over time however regular movement can help rebuild that confidence.

Staying active helps to:

❤️ Improve strength
❤️ Increase balance and stability
❤️ Make everyday tasks feel easier
❤️ Build trust in your body again
❤️ Encourage independence

Confidence doesn’t come from being perfect.
It comes from noticing the small improvements along the way.

Sometimes it’s:
💚 Standing up easier
💚 Walking without feeling as unsteady
💚 Feeling stronger carrying groceries
💚 Having the confidence to try something new

REMEMBER THAT EVERY SMALL WIN MATTERS!

In my Over 50s Move & Mobility sessions, the goal isn’t perfection — it’s helping people move safely, feel capable and enjoy what their bodies can do.