02/09/2026
💪 ALRIGHT, WHERE ARE ALL THE MEN OVER 50?
I know you’re out there… hiding somewhere! 😂
Determination Fitness Over 50s Move & Mobility isn’t just for the ladies. Don’t get me wrong, I absolutely LOVE my regulars, who are mainly ladies, BUT I want to get the men moving too! 👊
These sessions are designed for EVERYONE over 50 who wants to keep moving, stay strong, improve mobility, work on balance and coordination, and maintain their independence.
And no, you don’t need to be “fit” to come along.
You don’t need to be flexible.
You don’t need to know what you’re doing.
You definitely don’t need to be able to touch your toes! 😂
You just need to be willing to give it a go.
I have cerebral palsy, so don’t tell me you can’t… because I’ll show you that you can! 💪
My sessions are relaxed, supportive and designed to suit different abilities. You work at your own pace while still getting a great workout.
Now, if you’re expecting to come along and start lifting heavy weights, these sessions probably aren’t for you! 😂
Over 50s Move & Mobility is about simple but effective exercises that can be done standing or sitting, with a focus on keeping your body moving and your independence strong.
So gentlemen… this is your invitation. 👊
Bring your mate, your partner, your neighbour — or come along on your own. You’ll be welcomed either way.
📅 Wednesdays & Fridays
⏰ 9:30am – 10:00am
📍 The Abundant Living Centre, Glenvale
💰 $15 per session
Bookings are essential.
Please text Danni on 0412 414 977 or send a message to the Determination Fitness page.
Come and show the ladies that the men can move too! 😂💪💜
Move it or lose it — because movement is independence. 💜
