Daley Fitness

03/07/2023

I’m taking on the Brisbane to Gold Coast Cycle for Cancer to raise money for cancer research at Mater. Please support my ride by making a donation today. Thank you.

23/06/2023

As many of my followers know and for any that don’t Daley Fitness always gets involved in things that they are passionate about hence why I’m taking part in the Brisbane to Gold Coast 100klm Cycle for Cancer challenge.

I'm raising funds to support people diagnosed with cancer now and into the future by funding cancer research that focuses on improving survival rates, working toward a world where ALL people affected by cancer survive. I’m sure we all know someone who has lost their life or is fighting this horrible disease that doesn’t discriminate.

Please donate to support me and save lives. All donations big and small appreciated 🙏

https://fundraise.mater.org.au/fundraisers/karendaley/brisbane-to-gold-coast
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24/04/2023

Lest we forget. Thank you 🙏 to all our serviceman and women

16/04/2023

A little thought as we prepare for the week ahead💕
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08/04/2023

🐰HAPPY EASTER 🐰
Over the years I’ve learnt to enjoy some chocolate and celebrate Easter, if I don’t I end up eating everything else just to avoid it so now I just enjoy it and then carry on with my day.
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02/04/2023

One day blends into another and time⌛️slips away. You may always be wishing 🙏your weeks away to each weekend before you know it months and years slip away.
It's easy to say you live without regrets but is there total honesty within that statement?
There is nothing stopping anyone right now from making honest changes, YOUR world🌍 is in YOUR hands 👐. Love 💕 more, enjoy every minute, be healthier and be the best you can be. Start NOW, NOT tomorrow, NOT next week. DON'T procrastinate make the change NOW
Each change will germinate the seed🌱 for future happiness💫

**Drawing compliments of my talented husband Kim Daley**
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26/03/2023

When was the last time you took some time out??

You wouldn’t let your phone battery die so keep that in mind when you find yourself overwhelmed and on that mouse wheel. Stop, reflect and refuel your Mind, Body and Soul as this is the glue that holds everything together 💕
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19/03/2023

Who else can relate to this??⁠
Ok so you've had a bad weekend, acknowledge it and move on with no guilt⁠
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08/03/2023

If anyone tells you not to eat fruit then remove that negativity 💩 from your life, seriously fruit isn’t the reason why you aren’t loosing weight or why you’re putting on weight.
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07/03/2023

It's the biggest lie we tell ourselves.

Once I lose the weight, then I will be happy.
Once I get the job, then I will be happy.
Once I find a partner, then I will be happy.

When we are in this frame of mind, we are operating from a state of LACK. We steal joy from the present moment.

Simply changing your situation, whether that is your body or another facet of your life doesn't mean your mindset changes.

Without changing your mindset, you are running in place. .So you HAVE to find the things you can appreciate, love and be grateful for, right now 💕
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01/03/2023

THIS MARCH, I HAVE A TEAM CHALLENGING OURSELVES TO SWIM TO SAVE LIVES.

Did you know that su***de is the leading cause of death for young people in Australia? That means that each year, more young people die by su***de than in car accidents or from cancer.

By sponsoring my participation in Laps for Life, you'll be helping ReachOut achieve its mission of ensuring that all young people have the support they need to be happy and well.

Any donation big or small is greatly appreciated 🙏

https://www.lapsforlife.com.au/fundraisers/daleyfitness

26/02/2023