18/07/2021
Good Morning Beautiful people, how have you started your sunday? Are YOU filling your own cup this morning?
(Psst) It's ok if you have not yet because you can still choose to do it, RIGHT NOW. Go do some thing for you that will bring you joy! Make a delicious coffee, have a longer hot shower, shave, put your make up ok, use that skin care set that's just sitting on your shelf, read a couple of pages in a book you want to read. Go for a walk or just sit in the sun for 5.
You CAN NOT rely on any one else to fill your cup, trust me! Expecting that is like pushing s**t up hill, it's ugly, hard, stinks and ultimately won't make YOU happy long term.
Yesturdays epic masterclass made me realise I can be busy or have the perception I am busy, but ultimately I still need to make me do what I need to do, for me... Does it sound like I am repeating myself? Well that's on purpose! Because this isn't just to help you, it's to help me too.... the more you tell yourself internally and externally to do new actions to give you new results you build it like a muscle. Because lets be real, you don't go to the gym once and stay buff for the rest of your life right (how easy and incredibly boring would that be)? You need to train it, you need to train it often and change it up to continuously grow. Too get the RESULTS you want.
So I woke up this morning, asked myself what I am greatful for, because old me hated mirning, i always focused on how tired i was. So new habit, what am I GREATFUL FOR? Did my make up, got in the car early to drive our 17yr old an hour and a half so she could make her training session. I did that for her, and now I fill my cup! I sit here, sipping my coffee, drew my affiation card for today, used my sound bowl to inbed my intentions for today and now I read before we embark on another hour and a half drive home.
So..... AGAIN, what are you or have you done today to fill your cup?
Have an amazing Sunday,
T.