BFit by Tunisha

15/10/2022

Sign up today!
Cannot be more excited to announce to launch my online programs with epic teamDonaldson Health & Wellbeing

17/01/2022

FINALLY GOT MY PDF SORTED!!!!
Hop in and get started with new goals with me today! 🤩🤩🤩

Looking 4 more women who want a breakthrough and learn new stuff with me! 😃❤️

DM For more info!

11/01/2022

Had an amazing back day workout!!!
Comment down below if you tried this as well!!

A1 Pull-ups (4sets,8-10Reps)
A2 Dual D-handle seated rows (4sets,15Reps)

B1 overhand grip seated cable pulldown (3sets,10 reps)
B2 underhand grip seated cable pulldown (3sets,10 reps)

C1: drop-set lat pulldown (3sets ,10/10/10Reps)
C2 iliac pulldown (3sets, 10Reps each arm)

09/01/2022

The Cave Gym

06/01/2022

Few tips for those starting the new
year right getting fit

The main thing is making it your lifestyle, enjoying the process and consistency and patience.

Let me know if the tips were helpful
Dm to train with me The Cave Gym

02/01/2022

2 Spots left
Dm for entry

01/01/2022

What I do on the squat days 👇
Perform these hip mobility exercises
Followed by empty bar squats for warmup
Then loading up the bar with ascending or descending

35 Likes, 0 Comments - Tunisha Banswal () on Instagram: “What I do on the squat days👇 Perform these hip mobility exercises Followed by empty bar squats for…”

01/01/2022

Wishing you all a great year ahead
Time to reset goals and be more focused 🎉🥳🪅

23/12/2021

Running around the Christmas madness
Don’t have enough time to hit the gym?
Try this 30 minute HIIT burner, repeat workout 3-4 times 😈