03/06/2026
She has to go through 9 months of pregnancy.
The absolute least you can do is spend the 9 months before getting in the best shape of your life.
Eating zinc-rich foods like these 🦪 is the bare minimum for your fertility.
How smooth your partner’s pregnancy goes, her risk of complications like preeclampsia, and half the health of that baby literally comes down to your diet and habits before conception. High-quality s***m builds a strong placenta & baby.
Get tested and optimise your swimmers before doing the deed.
It’s your responsibility.
