Kamala Wellness Studio

Kamala Wellness Studio Boutique Mat Pilates 💚
1:1 or small group classes
Everyone is welcome! Located in Harristown, Toowoomba
CLICK LINK TO BOOK NOW

15/06/2026

Are you in TOOWOOMBA?

Looking for a SMALL PILATES STUDIO?

If you have been looking for a boutique studio where you can work your body in a way that’s low impact and results driven, you can bring a friend or family and have the room to yourselves, and have the instructors full undivided attention then Kamala is the place for you!!!

Book in with the link in bio or message this page to organise a private session xx

14/06/2026

Something I have learned from just doing my own thing. Take advice from people who are already doing what you want to do. They are the ones who see you, appreciate you and will genuinely want to see you succeed. And if someone says something to knock you down just ask yourself “would I want to be like them?” The answer is probably”HELL NO!” You get to choose who and what you listen to so make it something worth your time.

When I catch myself out on this and remember this saying it brings me a sense of relief. Judgement from others doesn’t mean I’m doing something wrong, it really means I’m doing something right 🤍

11/06/2026

Why go organic? Here’s why buying organic is a better option when you are able to. A simple swap so you can 100% know what’s going into your body. It doesn’t have to be pricey or fancy. Knowledge is power. The more you know about what goes inside of you the more in control you will feel over your body, decisions and health.

Let me know if you like this content and what else you’d like to learn about 🩷🩷

These videos are just to help educate you about what you are already consuming everyday and how you can make a simple swap that will allow you to feel lighter, happier and more yourself!!

A little reminder!!I have been absolutely loving seeing so many beautiful faces in the studio and watching the crazy res...
01/06/2026

A little reminder!!

I have been absolutely loving seeing so many beautiful faces in the studio and watching the crazy results everyone is achieving in such a short amount of time! 💪🏻

With saying this, to ensure a smooth experience for everyone, I want to remind you of Kamala’s policies regarding class packs and cancellations:

Class Pack Expiration
Class packs are valid for a specific length of time (can be viewed when purchasing) from the date of purchase. Unfortunately, I cannot add credits back for any unused classes after this period. This is actually designed not just for a discount but it helps motivate you to stay consistent and on track so you are achieving your goals.

Cancellation Policy
If you need to cancel a class, please be mindful of our cancellation window. Cancellations made within one hour of the class start time are non-refundable. This policy helps us manage class availability effectively and is noted in the booking app during the reservation process.

Thank you for your understanding and cooperation! If you have any questions, please feel free to reach out.

Lots of love
Mia 🩷

29/05/2026

My work is to show people how to be the best they can be. It’s more than just Pilates. It’s a mindset, a community, a movement.

Kamala is growing and I have so much I can’t wait to share 🫶🏻

Reel inspired by

Thank you so much Abby for this feedback!! If you have done a class with me before whether at The Cave Gym or at Kamala,...
27/05/2026

Thank you so much Abby for this feedback!! If you have done a class with me before whether at The Cave Gym or at Kamala, I would LOVE to hear from you! It not only means so much to me but it also encourages other people to try Pilates and see just how amazing it is ❤️

If this sounds like something you are needing right now, come along, book in and take this next step to better your life and health 💪🏻

What I got sent today 🩷🩷 I was having a bit of a frustrating morning today and then I got this photo sent to me and it r...
26/05/2026

What I got sent today 🩷🩷

I was having a bit of a frustrating morning today and then I got this photo sent to me and it reminded me of why you should always walk through life with grace, patience and kindness.

If you haven’t done a class with me before, I write little affirmation cards or a card with a message for each client each class. My lovely clients Paige, Carol and Andrea keep their affirmation cards and hang them up at work. What a beautiful thing to know my small act of kindness can impact others not once, but each time they walk past that wall.

Let this remind you that kindness if free, it doesn’t take anything from you. Share it in abundance 🩷🩷 and ps… it always comes back around- maybe when you least expect it 🥰

Thanks girls xx

24/05/2026

You are what you eat eats 🐮🐥

You’re not only looking out for your own health with this simple swap, you are looking out for the animals and environment too!

18/05/2026

Simple swap- toothbrush

Why not make this simple swap so you can 100% know what is going into your body 💚

16/05/2026

The start of something new ✨✨

Don’t worry! Nothing is changing with Pilates. The studio is still my happy place and classes will stay as per usual. Just some more content on how to understand your body and mind and some tips and advice on how to live a more holistic life 🥰

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Toowoomba City, QLD

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