Jo Philp Personal Training

31/08/2024

Happy Father's Day to all the amazing men in my world. Especially to mine💙🩵

14/11/2023

Turkey and Vegetable Stir Fry

Ingredients:
- 150g lean turkey
- 1 cup mixed vegetables (broccoli, bell peppers, carrots, snap peas)
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- 1 teaspoon ginger, minced
- 1 teaspoon garlic, minced
- Salt and pepper to taste

Instructions:
1. Heat olive oil in a pan over medium heat.
2. Add minced ginger and garlic, sauté for 1-2 minutes until fragrant.
3. Add ground turkey, cook until browned.
4. Add mixed vegetables, stir fry until they are tender-crisp.
5. Pour soy sauce over the mixture, stir well to combine.
6. Season with salt and pepper to taste.
7. Cook for an additional 2-3 minutes.
8. Serve hot.

12/11/2023

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07/11/2023

Look fabulous in those Christmas Photos. Sign up and start today!!
World Gym Toowoomba

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25/10/2023

We all have s**t!! However, the girl in this pic is making a comeback....

But can a personal trainer have s**t??

This year for me has possibly been the s**ttiest of s**t s**t s**t years EVER!

BUT I have gotten up everyday, I put on a smile and get on with it. I am not saying it is as simple as that and it most certainly has not been. I have wanted to crawl into a cave and hibernate, climb a giant mountain and scream, sink to the bottom of the beautiful ocean and never come up, run away to an island where there is no one but me.... you get my drift!!

I don't need to get into why it has been so s**t, I am not a believer in sharing my innermost problems for all the world to know, those nearest and dearest to me know and they're the only people that need know.

BUT I did get up everyday thinking, 'That was it and today will be better!!'

Soooo... life IS s**t sometimes!! I allowed my s**t to be an excuse to not look after myself properly. I stopped training... a personal trainer who doesn't train... WTF. I stopped being social, isolated myself, even one of my favourite things to do in the world, Halloween, became a chore. ( it most certainly isn't this past week, I am so excited and have 30kg of Lollies arriving tomorrow to bag ready for Tuesday 🍭🎃👻🖤🐈‍⬛️🕸🕷)

I wasn't necessarily eating s**t, like I wasn't eating takeout cause that s**t is expensive!! But I was overeating and found comfort in chocolate, a lot of chocolate 🤣

I'll admit though, I am one of those people that believes a trainer should look like they train.... is this train of thought politically correct according to today's societal standards?? I don't know, but I believe that "I" should.

Last week was what I'm telling myself the last of nearly an entire year of s**t!! So I messaged a beautiful friend and asked if she'd train with me and we got 3 awesome sessions in, then her bloody work got in the way🤣🤣 just kidding, our schedules just haven't matched up again.

Fast forward to today and I've told myself enough is enough. Back to training myself and dropping a few of these unwanted kilo's that seemed to come from nowhere 🍫🍫🍫🍫🍫 🍫 🤷🏻‍♀️

Continued in comments.

11/10/2023

Please pick me to be your new BFF 🤎🖤

29/09/2023

No, this is not a pic of my beautiful !!

Can you see it?

03/09/2023

A wonderful day in the country celebrating the men in our lives💙

Happy Fathers' Day to all those men that are granddads, pops, uncles, dads and step dads. You mean the world to us🥰

02/09/2023

06/12/2022

Whoever counted the phrase "eat like a bird" clearly never owned one.... or 6🤣