04/09/2026
❤️🖤 GET TO KNOW THE EVENTS! 🖤❤️
We’re back with another “How To” as we get ready for the Track & Field season! 🙌
Remember, these videos aren’t just for our athletes — they’re also designed to help parents and carers learn the basics, so you feel comfortable jumping in and helping our Age Group Leaders on competition nights. No athletics experience needed!
🏃♀️ THIS WEEK: LONG JUMP & TRIPLE JUMP
They might look a little tricky at first, but once you know the basics, they’re really easy events to help with!
A few key things to remember:
👟 Long Jump — run, take off from one foot, jump and land safely in the sand.
👟 Triple Jump — remember HOP, STEP, JUMP!
The athlete hops onto the same foot, steps onto the opposite foot, then jumps into the sand.
📏 Helping out might be as simple as raking the pit, measuring a jump, watching the take-off area or recording results.
Have a watch of the video so when competition nights begin, you’ll know exactly what’s happening and can confidently lend a hand. ❤️
📅 Season starts Friday 9th October
📍 Truemans Rd Reserve
GO SPLAC! 🐬❤️🖤
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