Eastside Pilates Studio

Eastside Pilates Studio Eastside Pilates and Fitness Studio is a boutique reformer Pilates studio, offering bespoke small gr

Happy Valentine's Day! ❤️As a way of celebrating the day of love - we are running group classes on Saturday 26th of Febr...
14/02/2022

Happy Valentine's Day! ❤️

As a way of celebrating the day of love - we are running group classes on Saturday 26th of February at the discounted rate of $20 per person when you book in with a plus one. Whether you want to do a class with a partner, friend or family member, our intimate classes of four people are great for making memories with those you love.

Our instructor, Dimitri, is running two classes on 26th of February at 11:00am and 12:00pm at our Toorak Gardens location with limited places available. Call us on 8331 1557 to secure your place.

We hope to see you there! 😍

*Bookings need to be made prior to 24th of February and payment will be required at the time of making the booking*

We have updated our Instagram! 🤩We will be sharing details about our classes and studio, and some tips to help boost you...
20/01/2022

We have updated our Instagram! 🤩
We will be sharing details about our classes and studio, and some tips to help boost your health and fitness.

If you're not already, you can click the link below to follow us and join our family today. 😊

https://www.instagram.com/eastsidepilatesstudio/

We've all felt it - a tight lower back, a bit of stiffness when we wake up in the morning or just a dull ache during the...
14/07/2021

We've all felt it - a tight lower back, a bit of stiffness when we wake up in the morning or just a dull ache during the day. Joseph Pilates was a strong believer of movement healing, so, why not try an oblique stretch in supine (laying down) - this is a great one to try!

➡Lay on your back with a rolled up towel in between
bent knees (ankles remain on the ground)
➡Have your right arm directly out to the side. Inhale,
and then as you exhale, tighten the towel between
your knees and slowly drop both legs out to the left
hand side.
➡Hold this position to stretch out your side,
and then come back up to your starting point. ➡Reverse the hand position to the left hand side and
then drop knees out to the right.
➡Maintain the stretch for 20 seconds.

*we strongly recommend that you consult with your doctor before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Eastside Pilates is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

We are offering FREE Pilates Classes on Saturday, 17 July at Toorak Gardens. Call 8331 1557 to reserve your spot!
08/07/2021

We are offering FREE Pilates Classes on Saturday, 17 July at Toorak Gardens.

Call 8331 1557 to reserve your spot!

Let's be honest, it's cold outside and our couches look so comfy. We are more likely to be sitting down under a nice war...
06/07/2021

Let's be honest, it's cold outside and our couches look so comfy. We are more likely to be sitting down under a nice warm blanket than going outside for a walk. This can lead to tight hipflexors!
Give the "butterfly stretch" a try:
➡️Sit on the floor with both legs straight out in front of
you.
➡️Bring the soles of your feet together, and then move
your heels as close to your body as you can.
➡️Lean forward with a straight back.
➡️Push on your thighs with your elbows for a deeper
stretch.
➡️Hold the stretch for 30 seconds.

You can thank us later!

Pilates not only helps you feel physically strong, but also helps with mental strength. So many times we see our clients...
30/06/2021

Pilates not only helps you feel physically strong, but also helps with mental strength. So many times we see our clients beam with happiness and pride as they take the harder option, or challenge themselves with a progression when they THOUGHT they couldn't. It makes us so proud to see you succeed, and we will be here with you every step of the way!

We are so excited to start our Matwork classes @ Oakden on Tuesday, 29 June! Join us on the mat at 7:00am!
23/06/2021

We are so excited to start our Matwork classes @ Oakden on Tuesday, 29 June! Join us on the mat at 7:00am!

we love what we do, and it makes us feel extra warm and fuzzy when we receive lovely feedback like this. If you'd like t...
21/06/2021

we love what we do, and it makes us feel extra warm and fuzzy when we receive lovely feedback like this.
If you'd like to give one of our classes a try, call 8331 1557 to book into your FREE first class!

Join the lovely Alli Priolo for a 6 week foundational Pilates Course starting on Monday 31 May at 11:30am at our Toorak ...
17/05/2021

Join the lovely Alli Priolo for a 6 week foundational Pilates Course starting on Monday 31 May at 11:30am at our Toorak Gardens clinic.
In this class, you will learn the fundamentals of Pilates, while improving your stability, core and flexibility.
The cost for this foundational course is $200.00 - only 4 spaces available! Phone Reception on 8331 1557 to book.

Bring a friend for free! -
10/05/2021

Bring a friend for free! -

May Updates -
03/05/2021

May Updates -

Hello early birds! We look forward to seeing you in studio!
19/04/2021

Hello early birds! We look forward to seeing you in studio!

Address

363 Greenhill Road
Toorak Gardens, SA
5065

Telephone

+61883311557

Website

Alerts

Be the first to know and let us send you an email when Eastside Pilates Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Eastside Pilates Studio:

Shortcuts

Share

Category