Wonder Woman Workshops Aus

Wonder Woman Workshops Aus A unique training facility, helping you achieve your strength a fitness goals, one lift at a time!

18/05/2026

SHOULDER HEALTH

Building strong shoulders requires mobility drill like these. Halos

Halos are a simple but effective movement to improve shoulder mobility, stability, and control.

They help warm up the shoulders, upper back, and core while encouraging better movement through the shoulder joint.

CONSISTENCY IS WHAT GETS RESULTSNot motivation.Not waiting for someone else to push you.Not relying on a training partne...
12/05/2026

CONSISTENCY IS WHAT GETS RESULTS

Not motivation.
Not waiting for someone else to push you.
Not relying on a training partner to keep you accountable.

Just showing up.

Some days you’ll feel motivated, some days you won’t, but the people who make progress are the ones who train anyway. They get the job done regardless of mood, weather, stress or excuses.

Turn up.
Put in the work.
Stay consistent.

That’s where confidence, strength and results are built.

11/05/2026

HAPPY BIRTHDAY CASEY AND
CONGRATULATIONS ELLA!

Today we celebrated turning another year older AND, suprise suprise, pregnant with her 5th bub!

Hope you both have a great year!

LEST WE FORGET Todays ANZAC day workouts honoured McDonald and Gallagher and Hoppy.Veteran workouts are about more than ...
25/04/2026

LEST WE FORGET

Todays ANZAC day workouts honoured
McDonald and Gallagher and Hoppy.

Veteran workouts are about more than fitness, they’re a way to honour those who served by pushing our own limits, building resilience and showing respect.

THE FRIDAY FUNDAY CREW!
17/04/2026

THE FRIDAY FUNDAY CREW!

06/04/2026

EASTER LONG WEEKEND TRAINING

What an awesome weekend of laughs, workouts and Easter cookies!

This is what WWWAUS is all about!

Address

11 Lakeview Road
Tongarra, NSW
2527

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 12pm
Saturday 6:30am - 9:30am

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