Maggie's Pilates

Maggie's Pilates Community Based Pilates Class held on Monday night at the Tomerong Hall 6-7pm A one hour pilates class for beginners to elite athletes.

Builds core strength
Stretch and strengthen your lower back and abdominal muscles
Stretch and tone all muscle groups
De stress Includes Yogalates
Use and recommend the Mckenzie Method to treat acute back pain, one on one session recommended for this! Personal Training sessions are available one on one- 3o minutes=$30
Covering pilates basics to ensure correct techniques and breathing! In the privacy of your own home at a time that suits!

Looking forward to seeing my regular and new participants at Pilates tomorrow night 6-7 pm @ Tomerong hall This week we ...
06/09/2026

Looking forward to seeing my regular and new participants at Pilates tomorrow night 6-7 pm @ Tomerong hall
This week we will be working on our powerhouse and all the muscles known as our core
Back strengthening and stretching
Hip mobility and strengthening exercises
Plenty of dynamic stretches as well as deep relaxing breathing to relax your body , mind and soul
Everyone welcome no need to book and only $10
Bring your own mat ( I do have spares) and water bottle
Contact Maggie for all class details 0410604737

One hour just for you to fully immerse yourself in your body and breath Monday night 6-7 pm @ Tomerong Hall All levels c...
30/08/2026

One hour just for you to fully immerse yourself in your body and breath
Monday night 6-7 pm @ Tomerong Hall
All levels catered for from beginners to athletes
Bring your own mat and water bottle
Cost is $10
Contact Maggie for class details
0410604737

Monday night 6-7 pm @ Tomerong Hall No need to book just turn up if your wanting a well balanced class with a variety of...
23/08/2026

Monday night 6-7 pm @ Tomerong Hall
No need to book just turn up if your wanting a well balanced class with a variety of exercises .
This week the focus is on:-
Lymphatic warm up and yogalates
Core exercises
Back strengthening and stretching
Hip mobility and stretching
Releases for neck and shoulders
Whole body stretching and deep relaxing breathing
Bring your own mat Cost is $10
Contact Maggie for class details 0410604737

Maggie’s Pilates is on every Monday night 6-7pm @ Tomerong Hall Hall is warmed up prior and a variety of exercises is gu...
16/08/2026

Maggie’s Pilates is on every Monday night 6-7pm @ Tomerong Hall
Hall is warmed up prior and a variety of exercises is guaranteed to keep you warm throughout class .
This week we will be revisiting our deep core exercises , back stretches , hamstring and gluteal exercises with deep breathing to enhance relaxation and well being
Cost is $10
Contact Maggie for class details 0410604737

Pilates is on Monday night 6-7 pm @ Tomerong hall Air conditioned comfort and lots of warming exercises to keep you com...
08/08/2026

Pilates is on Monday night 6-7 pm @ Tomerong hall
Air conditioned comfort and lots of warming exercises to keep you comfortable during the class.
This weeks focus is on revising deep core exercises , hip strengthening and stretching as well as back , neck
and shoulder stretches assisted with deep breathing for the ultimate relaxation
No need to book , cost is $10
All levels catered for
Contact Maggie for class details 0410604737

The cold and flu fighter recipe Thanks Jodie Garito Ward for sharing the brew and I’ve added a few extras 6-8 whole lem...
03/08/2026

The cold and flu fighter recipe
Thanks Jodie Garito Ward for sharing the brew and I’ve added a few extras
6-8 whole lemons cut in half
Covered in cold water in a saucepan
I k**b of ginger chopped up
2 cinnamon sticks
4/6 cloves
1 tablespoon of powder turmeric
Black pepper
Splash of apple cider vinegar
Honey ( optional ) 1 tablespoon
Bring to the boil, then simmer and cool
Strain and put into a glass jar or bottle
Drink daily 1 glass each day for prevention of colds and flus

Monday night 6-7 pm @ Tomerong Hall Every ability and ailment catered for Bring your own mat and water bottle Cost is $1...
01/08/2026

Monday night 6-7 pm @ Tomerong Hall
Every ability and ailment catered for
Bring your own mat and water bottle
Cost is $10 , community, group exercise class
Led by Maggie with over 45 yrs in the fitness industry
Contact Maggie for more details 0410604737

Monday night Pilates @ Tomerong Hall 6-7 pm This week we will be revisiting our core exercises and back stretches and st...
26/07/2026

Monday night Pilates @ Tomerong Hall 6-7 pm
This week we will be revisiting our core exercises and back stretches and strengthening exercises , plus lots of glute exercises with specific hip stretches and deep relaxing breathing
Everyone welcome
Bring your own mat
Cost is $10
Contact Maggie for class details
0410604737

Hello Pilates people I’m back after a 2 week break Get ready for some new core exercises and strengthening plus lots of ...
19/07/2026

Hello Pilates people I’m back after a 2 week break
Get ready for some new core exercises and strengthening plus lots of stretching !
Monday night 6-7 pm
Air conditioned comfort of Tomerong Hall
Cost is only $10
Everyone welcome
No need to book just turn up with your mat and water bottle
Contact Maggie for class details
0410604737

No classes during the school holidays due to the Hall being unavailable . Monday night class resumes on Monday 20 th Jul...
05/07/2026

No classes during the school holidays due to the Hall being unavailable .
Monday night class resumes on Monday 20 th July !
Hope to see you all on the mat then , stay safe and warm
during the winter break !

Address

Hawken Road
Tomerong, NSW
2540

Opening Hours

Monday 6pm - 7pm

Telephone

+61410604737

Website

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