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Tuesday 6pm - 7pm Thursday 6pm - 7pm Saturday 9am - 12pm

River Yoga

River Yoga's mission is to provide movement, mobility, and mindfulness to Tocumwal, Barooga, and the surrounding rural community through the practice of yoga.

06/09/2026

Come along for a beautiful day of self-care practices to nourish your mind, body, and soul this Spring!

Our Spring session of Find Your Flow is happening Sunday, October 18 from 9 AM-4 PM at the Yarroweyah Memorial Hall.

This full day retreat includes:

✨ Meditation & Breathwork with Jo Barrett
✨ Yoga Flow with me! River Yoga & Pilates
✨ The Art & Practice of Calm: Essential Oils with Beccy Freeman Beccy | Women’s Health Coach & Sacred Space Holder
✨Yin Yoga with Vicki Dwyer Vicki Dwyer
✨ Crystal Healing Sound Bath with Katrina Brown Katrina Brown 🌻 Ayurveda • Sound • Yoga

This is the perfect opportunity to slow down and take time for yourself during the busy end of year season. And the perfect opportunity to explore different practices and connect with others in our local community 🫶

Save some $$ and secure your spot now with early bird pricing $70 until September 30. Price increases to $85 on October 1.

*BYO lunch. Herbal tea available. ODESI COFFEE will be onsite with coffee, tea, and sweet treats available for purchase.

Book in via the link in stories or save your spot here https://events.humanitix.com/find-your-flow-october-2026

01/09/2026

Our book club pick this September is Strangers by Belle Burden.

“In March 2020, Belle Burden was safe and secure with her family at their house on Martha’s Vineyard, navigating the early days of the pandemic together—building fires in the late afternoons, drinking whisky sours, making roast chicken. Then, with no warning or explanation, her husband of twenty years announced that he was leaving her.

In Strangers, Burden revisits her marriage, searching for clues that her husband was not who she always thought he was. As she examines her relationship through a new lens, she reckons with her own family history and the lessons she intuited about how a woman is expected to behave in the face of betrayal.

With unflinching honesty and profound grace, Burden charts a path through heartbreak to show the power of a woman who refuses to give up on love.”

Strangers is available at both the Tocumwal and Cobram Library systems, on Spotify Premium, and is $25 at Kmart and Big W. I also have a copy if you’d like to borrow it ahead of time.

Our September meeting is Friday, September 18 at 6:30 PM at the Terminus Hotel in Tocumwal. Please let me know if you plan to attend so I can reserve our table

27/08/2026

Last cheers this year 🥂✨It’s our last Pilates + Piccolos + Platters + Prosecco event in 2026 and we are making it extra special 🙌💫

It’s all happening Sunday, September 20 with ODESI COFFEE serving up the most delicious coffee, River Yoga & Pilates with a fun and spicy mat Pilates class, The Pretty Platter & Co 🌿 with the yummiest mini artisan grazing boards. Oh and of course a cheeky glass of bubbles from Tocumwal Brewing Co. to top it off!

All your favorite things combined in one epic Sunday morning 🥰🫶

Book in via the link in stories or at https://riveryogapilates.as.me/?appointmentType=78684872

10/08/2026

FINAL SPOT for our Yoga + Nature Retreat in Portugal this September 🇵🇹☀️🌱🌊 And still time to join in for this magical week!

And there is so much included in our retreat in Portugal too! Think:

7 days, 6 nights at a beautifully restored Portuguese farmhouse
3 meals per day prepared by a private chef
A guided tour of Lisbon
A guided tour of Portugal’s hidden gems
A boat cruise to spot dolphins
Beach day
Pilates and yoga daily
Plus extra workshops, 2 hours of trip planning, a private FB group and SO MUCH more!

It’s the perfect balance of exploring + doing and relaxing + just being. And our wellness sanctuary at Casas na Ferraria 45 minutes south of Lisbon is an absolute dream.

It’s all happening September 28-October 4, 2026 and it’s my last retreat for the time being so I am making this one extra special. You won’t want to miss it!

Last spot left! And a discounted option if you don’t mind rooming with me :) Please DM or email me at [email protected] if you want to claim it! I would so love to share this incredible experience in Portugal with you this year.

04/08/2026

LAST PILATES + PICCOLOS + PLATTERS + PROSECCO of 2026 and our last event all together as Aren The Pretty Platter & Co 🌿 takes a break 🥂☕️🍇💪✨

Pilates + Piccolos + Platters + Prosecco is back again this spring giving us all something fun to look forward to! Join in September 20 for a fun and feel-good Sunday morning at the Tocumwal Brewing Co.

Ticket includes hot beverage from ODESI COFFEE upon arrival, 45-minute mat Pilates class from River Yoga & Pilates, mini artisan grazing board from The Pretty Platter & Co 🌿, and glass of prosecco from Tocumwal Brewing Co.

This is our last event of 2026 and we plan to make it the best yet! So be sure to book in quick and save your spot today! 🙌🥂🥰

Book in via the link in stories or https://riveryogapilates.as.me/?appointmentType=78684872

03/08/2026

Our book club pick for August is The Ministry of Time by Kaliane Bradley.

“A time travel romance, a spy thriller, a workplace comedy, and an ingenious exploration of the nature of power and the potential for love to change it all.

In the near future, a civil servant is offered the salary of her dreams. She is tasked with working as a “bridge”: living with, assisting, and monitoring the expat known as “1847” or Commander Graham Gore. As far as history is concerned, Commander Gore died in 1845 on an expedition to the Arctic, so he’s disoriented to be living with a woman who regularly shows her calves, surrounded by outlandish concepts such as “washing machines,” “Spotify,” and “the collapse of the British Empire.” But with an appetite for discovery, a seven-a-day cigarette habit, and the support of a charming and chaotic cast of fellow expats, he soon adjusts.

An exquisitely original and feverishly fun fusion of genres and ideas, The Ministry of Time is an unforgettable testament to what we owe each other in a changing world.”

There are several copies in the Cobram library system and it is available at the Tocumwal library too. The audiobook is available on Spotify Premium. It is $24 on Booktopia.

Our August meeting will be Friday, August 21 at 6:30 PM at the Terminus Hotel in Tocumwal. I will arrange for us to have a private room again, so please let me know if you plan to attend so I can reserve our table.

You may like to borrow the book from your local library, borrow an electronic version, buy a copy, purchase on Kindle/Nook, listen to the audio book. Can’t wait to discuss this time travel pick with you all! 🥰🙌📖

30/07/2026

4 year of Pilates ❤️‍🔥💪💫 Endlessly grateful I get to call this work. Thanks for rolling like a ball, swan diving, and pulsing with me 🥰

27/07/2026

Wow what an absolutely FULL weekend/week/last week/July/winter season it’s been 🙃🙌💫🤍🫶✨

✨last week was a huge week teaching and covering a few extra classes
✨honored to speak on Friday at Cobram Community House’s Wellness Day about the impact of breath and the importance of moving the body each day
✨grateful to co-host a beautiful and dreamy Friday Night In with Womens online coach | Brooke that felt like a yoga sleepover and was the perfect relaxing end to the week
✨gathered with 40+ beautiful humans for a day retreat full of breathwork, meditation, yoga, essentials oils, gentle movement, sound bath, and just all the good vibes with Katrina Brown 🌻 Ayurveda • Sound • Yoga Beccy | Women’s Health Coach & Sacred Space Holder and Jo

After months of planning, it is so beautiful to see these events and the vision come to life. It has been such a fun and full winter season and I cannot thank you enough for coming to class, attending a special event, sharing info on your socials or with your friends. It is truly such an honor to be able to call this my work. The community we have built together is so special, thank you for being here and showing up for yourself 🫶💫✨ I hope it’s made a small difference to your days and weeks 💛

Address

57 Deniliquin Street
Tocumwal, NSW
2714

Opening Hours

Tuesday	6pm - 7pm
Thursday	6pm - 7pm
Saturday	9am - 12pm

Website

https://www.riveryogapilates.com/

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