09/09/2026
We are about to launch our program for footballers who want to have their best preseason yet. A structured and progressive strength and conditioning program (introductory, intermediate and advanced offerings) delivered to you by the Teambuildr app with weekly check ins with RIS Performance Manager Matt Kemp, a run program integrated with the S&C program that includes speed, speed endurance and aerobic conditioning sessions bonus nutritional information from our accredited sports dietitian Emily and offering of testing and in person speed development sessions across the Western District. A complete PERFORMANCE program. Spaces will be limited. Details of how to apply coming very soon. Terang Mortlake FNC Cobden Football Netball Club Lismore Derrinallum Camperdown Magpies Timboon Demons FNC Timboon Sporting Centre Terang Fitness