Forged Fitness Studio

Forged Fitness Studio 2 Spaces. 1 Community
✖️FORGED Fitness Studio, Thurgoona
✖️FORGED Fitness Factory, Lavington
✖️Memberships from $15.95/wk
✖️Fitness Passport Accepted

Our goal is simple:Get more people into the gym.Get more people moving.Get more people feeling healthier, more confident...
17/06/2026

Our goal is simple:

Get more people into the gym.
Get more people moving.
Get more people feeling healthier, more confident, fitter and stronger.

There are so many people in Albury Wodonga and the wider region who are not in a gym at all. Those are the people our industry should be working harder to support.

We need to come up with novel ideas and elegant solutions on how to get these people walking through our doors and then feeling comfortable in our spaces.

This post is also an educational piece around the ugly side of marketing in the fitness industry.

We see these offers through a completely different lens to what the average gym goer might.

To a member or someone looking to join, “4 weeks free”, a referral discount, a “gym jump” offer or a flash sale might just look like a good deal.

But from the business side, these offers are designed to create urgency, pressure people into making a quick emotional decision or lure someone into a longer commitment.

That has never sat right with us.

We don’t want to build FORGED by pressuring people, poaching members from other gyms or creating fake urgency around a deal that was never really a deal.

We want people to train with us because they value what we offer and they feel like they’re training in the right space.

If we can’t attract people with what we offer, then that’s on us to fix.

The lazy option would be for us to launch a new “offer” and ignore why people aren’t interested in what we provide.

Businesses that dig deeper and make an effort to understand people’s motivations are the ones that will organically attract the right people in the long run.

This is our goal, and the reason you see us moving things around, offering classes, adding in layers of support, and making sure our spaces align with the clientele we attract and want to attract.

This is just an awareness piece. We want you to make the right decisions for your health and fitness and want you to be in the gym for the right reasons, not just because you scored a few weeks access for free.

16/06/2026

Last night’s first boxing session was a hit 🥊

Bradie made sure everyone left absolutely nothing in the tank, and it was so good to see everyone getting stuck in, learning new skills and pushing hard.

We’re back at it again for the second boxing class of the week, so if you missed last night, this is your sign to come have a go tonight!

Let’s go, FORGED 🔥

What’s on this week at FORGED Fitness 🔥
Here’s what’s happening this week:
Monday, June 15
We’re heading into Week 3 of ...
15/06/2026

What’s on this week at FORGED Fitness 🔥

Here’s what’s happening this week:

Monday, June 15
We’re heading into Week 3 of Winter Warrior ❄️💪

The wall is filling up and everyone is getting stuck in, but tonight is the last night to register, so don’t miss out.
Make sure you have registered so your sessions count towards the challenge. Registration forms are available at both gyms, or DM us and we can send you the link.
And yes, Soph won’t be ordering you a shirt unless you’ve actually registered 😅

Tuesday, June 16th

6:30am, Fitness Class, Squat
@ The Studio, with Allan taking this one.
Lower body strength focus, squat technique, accessory work and a cardio finisher. Perfect for anyone wanting to build confidence with their squat and get a strong session done early.

5:30pm, Fitness Class, Allan’s Pump
@ The Studio.
A fast-paced 30 to 45 minute pump class designed to get a lot done in a short session. Great for getting in after work, moving well, training hard and leaving feeling accomplished.

NEW!!!
5:30pm, Boxing Class 🥊💥
@ The Factory.
Free this week! Come and try it out, see what it’s all about and get a good workout in.

Wednesday, June 17th 

6:30am, Fitness Class, Bench
@ The Studio.
Upper body strength focus, bench technique, accessory work and a cardio finisher. A solid mid-week session to work on your pressing strength and build confidence with the bench.

New!!
5:30pm, Boxing Class 🥊💥
@ The Factory.
Free this week! This is your chance to come and give it a go.

Thursday, June 18th

6:30am, Fitness Class, Deadlifts
At The Studio.
Posterior chain strength focus, deadlift technique, accessory work and a cardio finisher. We’ll be focusing on technique, strength and getting the most out of your deadlift safely.

5:30pm, Fitness Class, Allan’s Pump
At The Studio.
A fast-paced pump session designed to get plenty done in 30 to 45 minutes. Perfect for anyone who wants a structured session without overthinking what to train.

Big week ahead at FORGED. Make sure you’re registered, get your sessions ticked off and we’ll see you in the gym 💙

Brendan (Moons PT) can’t make it to tomorrow’s Squat group training session unfortunately, which means Allan comes off t...
15/06/2026

Brendan (Moons PT) can’t make it to tomorrow’s Squat group training session unfortunately, which means Allan comes off the bench and will be taking the class!

6:30AM sharp start - 7:15AM finish tomorrow, Tuesday 16th!

A great class if you want to learn correct barbell squatting technique. We’ve recently purchased an 8kg “technique barbell” for this class. It’s a full-sized barbell made primarily out of Aluminium for these that find the standard 20kg bar a bit daunting! We’ll bring it out in case you’d like to use it.

Free for members of the Studio. No bookings required. Tag along if you’re interested! See you then! 😁

** The Chat GPT generated image may have exaggerated the amount of muscle on Allan, particularly on his legs **

While the FORGED Fitness Factory is more of a place where our members do their own thing and get to know all the differe...
15/06/2026

While the FORGED Fitness Factory is more of a place where our members do their own thing and get to know all the different pieces of equipment, at the FORGED Fitness Studio we’re more about keeping the space as streamlined and supportive as possible.

You may have noticed the empty magazine racks near the entrance recently. We’ve just filled them up with programmed workout cards that anyone can use for their session!

If you want to keep things fresh or if you just want something to follow along to, we’ve got it. There are 20 different sessions to choose from, whether it’s full body, upper body, lower body, a leg day, arm day, a HIIT session, a b***y workout or a bit of a mixture, there’s more variety than you could ever need!

By our count, we offer 6x levels of support available for Studio members, increasing in personalisation, 1-on-1 assistance and guidance:

1) Programmed Workout Cards
2) FORGED Members App
3) 30-Minute Circuit Pump Classes with Allan
4) Squat, Bench Press & Deadlift Small Group Training Classes with Brendan Mooney PT
5) 1-on-1 Personalised Programming Sessions with Allan
6) 1-on-1 Personal Training with Brendan Mooney PT

Grab a Workout Card and mix up your training at the FORGED Fitness Studio if you’re feeling a little flat and need to change things up!

11/06/2026

Here’s a decent walkthrough with Allan, covering the new cardio pieces that have found their way into the Studio!

Some of these pieces can look a little daunting and confusing so we felt it was a good opportunity to provide a decent demonstration video on how to use them, and why we chose them!

Each piece is rather unique and provides an awesome workout, in a very short amount of time!

As always ask if you have any questions, or ask for a demo during staffed hours if you want to make sure you’re doing it right.

We have no doubt you’ll love these new additions.

If you’re wondering how we made it all fit - having the Factory allows us to move equipment out to that space where it’ll be used more. The Panatta Power Tower and Preacher Curl bench suit the factory space and will bring the Factory members more joy! 😁

We keep a close eye on what’s used, what isn’t, and what members are looking for so we each space makes as much sense as possible.

09/06/2026

Our Tuesday and Thursday night classes are all about variety, energy and training at your own pace.

Every session is different, which means you will get to use a mix of equipment across the gym, try new movements and keep your training exciting.

It is the perfect class if you want structure without feeling locked into one style of training.

You can push hard, take it steady, or work at the level that suits you. These classes are designed to be fun, supportive and a great way to make the most of everything FORGED has to offer.

Tuesday & Thursday nights at FORGED Fitness Studio!
Come move, lift, sweat and try something different!!

What’s on this week at FORGED Fitness 🔥
Here’s what’s happening this week: Monday, June 8
Heading into the 2nd week of W...
08/06/2026

What’s on this week at FORGED Fitness 🔥

Here’s what’s happening this week:

Monday, June 8
Heading into the 2nd week of Winter Warrior ❄️💪 and the wall is already filling up!

Make sure you have registered so your sessions count towards the challenge. Registration forms are available at both gyms, so grab one next time you’re in, add your name to the wall and start ticking off those sessions.

Tuesday, June 9
6:30am, Fitness Class, Squat (At The Studio)
Lower body strength focus, squat technique, accessory work and a cardio finisher. Perfect for anyone wanting to build confidence with their squat and get a strong session done early.

NEW!
5:30pm, Fitness Class, Allan’s Pump -(At The Studio)
A fast-paced 30 to 45 minute pump class designed to get a lot done in a short session. Great if you want to get in after work, move well, train hard and get out feeling accomplished.

Wednesday, June 10
6:30am, Fitness Class, Bench (At The Studio)
Upper body strength focus, bench technique, accessory work and a cardio finisher. A solid mid-week session to work on your pressing strength and build confidence with the bench.

Thursday, June 11
6:30am, Fitness Class, Deadlifts (At The Studio)
Posterior chain strength focus, deadlift technique, accessory work and a cardio finisher. We’ll be focusing on technique, strength and getting the most out of your deadlift safely.

5:30pm, Fitness Class, Allan’s Pump - (At The Studio)
A fast-paced pump session designed to get plenty done in 30 to 45 minutes. Perfect for anyone who wants a structured session without overthinking what to train.

Big week ahead at FORGED, make sure you’re registered, get your sessions ticked off and we’ll see you in the gym 💙

04/06/2026

$1.50/serve. Unbeatable value.

Whey Protein Isolate and Concentrate blend, with added Collagen.

No casein. No bulking agents. No added sugar. No unnecessary fats.

80.9g/100g of protein.
Not 60g or 70g/100g like most cheap protein blends.

The hardest part is deciding which flavours to try first.

Order online at forged nutrition.com.au or purchase over the counter at the FORGED Fitness Studio or the FORGED Fitness Factory.

Address

10 Shuter Avenue
Thurgoona, NSW
2640

Website

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