14/01/2026
๐ฟA quick look at some of the sparring and fun had this past weekend, at BBC's Open Sparring Day. ๐ฌ๐ฅ What a great way to officially kick start the 2026 training year.
๐ฅ Contact BBC to get your boxing, health & fitness journey started. Training for weight loss, fitness, strength and conditioning. ๐
๐ฅBBC's Development Program: Pathway to the BBC Fight Team. ๐จโ๐
๐ At BBC you'll get precision coaching rooted in sports science and practical ring experience. Through progressive skill sequencing, movement screening, targeted regression/progression and live sparring strategies, we fast track technical mastery and athletic development.
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High performance coaching where entry to the BBC Fight Team is earned through the BBC Development Program.
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Individual technique analysis & corrective progress/regressions
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Structured skill development curriculum and periodised training plans
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Strength, conditioning, CNS development & energy system work for ring readiness.
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Combines movement screening , biomechanical fault correction, progressive skill sequencing and tactical preperation to optimise results and build team unity & cohesion.
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Padwork, controlled sparring, fight strategy, ring craft and tactical fight-readiness sessions continue through as inndividuals progress to the Fight Team.