14/01/2026
🍿A quick look at some of the sparring and fun had this past weekend, at BBC's Open Sparring Day. 🎬🎥 What a great way to officially kick start the 2026 training year.
🔥 Contact BBC to get your boxing, health & fitness journey started. Training for weight loss, fitness, strength and conditioning. 🏋
🥊BBC's Development Program: Pathway to the BBC Fight Team. 👨🎓
👀 At BBC you'll get precision coaching rooted in sports science and practical ring experience. Through progressive skill sequencing, movement screening, targeted regression/progression and live sparring strategies, we fast track technical mastery and athletic development.
✅ High performance coaching where entry to the BBC Fight Team is earned through the BBC Development Program.
✅ Individual technique analysis & corrective progress/regressions
✅ Structured skill development curriculum and periodised training plans
✅ Strength, conditioning, CNS development & energy system work for ring readiness.
✅ Combines movement screening , biomechanical fault correction, progressive skill sequencing and tactical preperation to optimise results and build team unity & cohesion.
✅ Padwork, controlled sparring, fight strategy, ring craft and tactical fight-readiness sessions continue through as inndividuals progress to the Fight Team.