Healthy Body Movement

05/10/2023

Loving your body is caring for your body. Speak nicely to your body, its your home and deserves your respect.⁠
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Listen to your body!⁠
Be thankful every day for all of the wonderful things you can do in your body such as dance, play, run, enjoy good food, and give hugs!⁠
Exercise to feel good and be healthy, not to lose weight or punish your body.⁠
Move with your head held high. If you act like someone with a healthy body image and good self-confidence, the “act” will eventually become reality.⁠
Surround yourself with people who are supportive of you and your body, not critical.⁠
Every day tell yourself, “I am beautiful, I am strong and I am ME!”

Encouraging and supporting your body to be healthy and fit through movement with a key focus on the

01/10/2023

When you find movement you truly enjoy it becomes easy to stick to it and find how easily it fits within your lifestyle.

Photography by Camryn Captured

24/09/2023

Monday motto -

Smile
Pump yourself up
Move more
Sit less
Compare less
Connect more
Be kind 🤍

22/09/2023

Pilates is not fast paced, but you can be sure you will definitely know you have worked your body during and after class. The benefits your body gets from Pilates is well worth every second of it.

20/09/2023

My key tip for making movement an automatic habit is to think of the feeling after exercise and how it benefits what is most important to you.

For me personally it is time to let everything else go and be present in that moment while I’m exercising and then afterwards it sets me up to feel good and motivates me to do the other things I want to do or achieve.

If I don’t move my body I feel like I have less energy and motivation, I can have trouble focusing and even feel my mood isn’t as good as it normally is.

So just remember the benefits of exercising are so much more than just physical fitness 🙌🏽

17/09/2023

We can all use someone in our corner cheering us on. Let that someone be YOU. Find joy in the small achievements 🙌🏽.

13/09/2023

Watching you all nail your workouts with great form is my love language 🤍

10/09/2023

Spread the word Self love is in. Let’s share the positivity and tell me one thing you love about yourself, it could be your mindset, your resilience, your feet for carrying you around everyday. I can’t wait to see all the love 🤍 below ⬇️

08/09/2023

Movement itself primes you to connect with others. It really does give us a sense of belonging and creates a true sense of connection with the people that you're moving with. It's why people will talk about others they work out with as their 'fitness fam.' Just another great reason to move your body regularly.