Jaded Fitness & Nutrition

07/04/2026

You keep saying you’ll start.

So start.

Not next week....
Not when life calms down.....
How about Monday the 20th April??

What the actual f!$k are you waiting for??

This is for everyday women in Thurgoona who want:
– more energy
– more strength
– something consistent

No fluff. No intimidation. No BS. Just real training for real people.

📍 Thurgoona Netball Courts
⏰ 6am sessions

Spots are limited so Message me and I’ll get you booked in

🖤

29/03/2026

It's the last week of our Summer Group Training Sessions!

Details of our Autumn sessions will be announced next week....along with a BRAND NEW SERVICE that we will be offering from May 2026 onwards :)

Our spots are limited so please reach out if you want to be first in line :)

11/01/2026

In 10 weeks, it will be Easter 🐰

That time is passing either way.

In 10 weeks, you could be:
✔️ Stronger
✔️ Fitter
✔️ More confident
✔️ More energised
✔️ Part of a community that supports and barracks for one another

Or.... you could still be thinking about starting, telling yourself that you don't have time and saying no to new things.

The only thing between you and change is:

Yes.

💬 Message me for details - spots are limited and will be closing soon.

07/01/2026

Want the truth?

Nobody cares what you look like or how fit you are 🤯

They’re all worrying about themselves, just like you 🙃

And that’s exactly why this works✨

Jan 19 | Thurgoona Location
DM for details 🖤

06/01/2026

“6am is so early…” is the most common thing I hear.

And yes — it is early.
But it’s also when excuses, interruptions and guilt haven’t started yet — and honestly, it’s the most beautiful time of the day.

Later on, work, kids and exhaustion take over.
At 6am, the world is quiet, the air is calm, and for most women it’s the only time that truly belongs to them.

You don’t need motivation or energy.
You just need to show up and be done before life kicks in.

That’s why early mornings work.

🌅 Outdoor group training
📍 Thurgoona
🗓 Starting 19 January

Got any questions? Pop them in the comments 💬
For all the details - send me a DM 🤍

02/01/2026

THURGOONA | 19 JANUARY 2026

This is for YOU if:

✔️ You’re a woman 35+
✔️ You’re busy, tired, and short on headspace
✔️ You haven’t trained in a while (or ever)
✔️ You want to feel stronger, fitter and more confident
✔️ You prefer guidance and structure
✔️ You don’t love gyms or feel comfortable in them
✔️ You want a supportive, welcoming environment
✔️ You’re happy training outdoors in the early morning

You don’t need to be fit.
You don’t need to be flexible.
You don’t need to know what you’re doing.

That’s literally my job 😉

DM for details of what it's all about 📣

01/01/2026

Early mornings.
Outdoor training.
Smart, supportive group training for women —
led by experience, not trends.
Thurgoona | Starting 19 Jan 2026

💬 DM me “DETAILS” if you want first info.

….More coming soon 🤍

09/08/2025

Let’s go girls 🙌🙌🙌🙌🙌

Finals time for our U14 girls! 💪
Cheer them on as they battle Corowa in today’s Elimination Final at Lavington Oval 2.
Kick-off: 11:50am — let’s fill the sidelines with blue, white & red!
🔵⚪🔴

07/08/2025

🍂 That’s a Wrap on Autumn/Winter 2025! 🍂

This morning marked the final session of our Autumn/Winter block (with a bonus week added in thanks to some wild winter weather!).

I just want to say a heartfelt THANK YOU to each and every one of the ladies for showing up, pushing through, and trusting me to lead you through another season of group fitness.

Winter is without doubt the toughest block we do each year—early mornings, cold starts, and the unpredictability of training outdoors. But YOU DID IT. You showed up. You gave your best. And you kept coming back. That takes grit, commitment, and a whole lot of inner strength. 💪

I’m incredibly proud of the community we’ve built—fun, friendly, welcoming, and always supportive. No egos, just good humans moving their bodies and cheering each other on. ❤️

I’m already looking ahead to Spring 🌿 with our next 12-week block starting MONDAY 1ST SEPTEMBER. The mornings will be a little brighter, the air a little warmer, and the vibe—well, still amazing.

More info to come soon,

Sheree 💚

30/04/2025

🚨 LAST CHANCE, LADIES OF THURGOONA & SURROUNDS! 🚨
💥 Our new Ladies Group Fitness Sessions kick off in LESS THAN A WEEK – and NOW is your final chance to join before doors close! 💥

If you're 35+ and want to feel strong, supported, and empowered in your body (especially through your peri or menopausal years), this is YOUR time.

🌿 Tailored training that gets what your body needs
👯‍♀️ No cliques. Just connection, encouragement & fun
🏋️‍♀️ Big energy, real talk, and workouts that make you feel amazing
📍 Thurgoona Netball Courts
🕕 6:00–6:30am | Mon, Tue, Thu
🗓 We start May 5 – that’s just days away!

Spots are super limited and once they’re gone, they’re gone.
💌 Message now to claim your place – or risk watching from the sidelines while everyone else is thriving.

Your crew is waiting 💛
Support. Strength. Sweat. Let’s do this.

28/04/2025

📣 LADIES OF THURGOONA AND SURROUNDS 📣

💥We kick off in LESS THAN A WEEK! 💥

If you’re 35+ and looking for fitness that feels right – this is your space.

🌿 Fitness Training specifically developed, adapted and targeted for those in the midst of their Peri and Menopausal years

👯‍♀️ Come as you are – we’re all about support, not cliques

🏋️‍♀️ Fun group, big energy, and lots of laughs

📍 Thurgoona Netball Courts
🕕 6:00–6:30am | Mon, Tue, Thu
🗓 Launching May 5 – just days away!

📩 Message us now to join – your future self will thank you 💛
Support. Strength. Sweat. And your new favourite crew

24/04/2025

If you're over 35 and looking for a workout that meets you where you’re at, you’ll feel right at home here 💫

🏋️‍♀️ Sessions designed around YOUR ability

🌿 Focus on balance, strength, coordination & confidence

👯‍♀️ Friendly community – no cliques, no judgment

🥊 Strength Training (peri & menopause targeted), HIIT, Boxing, functional training

📍 Thurgoona Netball Courts

🕕 6:00–6:30am | Mon, Tue, Thu

🗓 Starts 5th May – let’s do this together 💪

Support. Strength. Sweat. And a whole lot of laughs.

📩 Message to grab your spot – we’d love to have you!