Dynamic CQC Ju Jitsu & Fitness

Dynamic CQC Ju Jitsu & Fitness 🌟 Reality-Based Self-Defense
🥋 Ju Jitsu
🥋 Kids Martial Arts
🥊 Kickboxing
🏋️‍♂️ Personal Training
🤸‍♀️ Group Fitness

30/08/2026

Great morning with the crew, now off to finish painting the building 🤣

There’s something powerful about people who sit in circles instead of standing in lines.In a circle, no one is at the fr...
27/08/2026

There’s something powerful about people who sit in circles instead of standing in lines.

In a circle, no one is at the front.
No one is at the back.
No one is more important than anyone else.

We sit beside each other as equals.

We support each other.
We learn from each other.
We celebrate each other.
And when someone new arrives, we make the circle bigger.

I think that matters.

Because walking into a new gym, a new class or a new community can be bloody intimidating.

You shouldn’t have to prove that you belong there.

The best communities don’t make you fight your way into the inner circle.

They shuffle over.
They make space.
They say, “Come sit with us.”

That’s the kind of community I want at Dynamic.

A circle that keeps getting bigger. ❤️

25/08/2026

ON THE MAT TONIGHT

Tonight we were working through heel pick hip drops.

Learning Jujitsu isn’t just about turning up and trying to remember everything you were shown in class.

Our students also have access to online tutorials covering their technical training and grading preparation, so they can go back, watch techniques again, break down the details and prepare for their next belt at their own pace.

We teach it on the mat.
We drill it on the mat.
And then we give our students the tools to keep learning off the mat too.

The goal isn’t just to get through a grading.

It’s to understand the technique, build confidence and develop skills that stick.

Another great night of training at Dynamic. 🥋👊

13/08/2026

🥊 KICKBOXING AT DYNAMIC 🥊

Looking for a workout that’s actually FUN?

Kickboxing is one of those sessions where you’re so busy punching, kicking, moving and laughing that you almost forget you’re exercising… until the sweat starts pouring. 😂🔥

And no this isn’t a fight club.

You don’t need to be a fighter.
You don’t need any experience.
And you definitely don’t need to already be fit.

Our kickboxing classes are designed for ALL fitness and experience levels, with everyone working at their own pace.

🥊 Build your fitness
💪 Get stronger
🔥 Burn off some stress
🧠 Switch your brain off for an hour
🙌 Learn new skills
❤️ Train alongside a supportive crew

There’s something seriously satisfying about hitting the bags and the mental health benefits of moving your body, learning something new and being around good people are just as important as the physical ones.

Come for the workout.

Stay because it’s bloody good fun. 🥊🔥

Never tried kickboxing before? That’s exactly where everyone starts.

Tag a friend that you would love to try a boxing class with 👇 Drop a 🥊 below or send us a message and we’ll help you get started at Dynamic.





12/08/2026

In this video I demonstrate the hooking Bo disarm, this is a very strong technique to disarm a long weapon using your body and the end of your bo or jo to hook and strip out your opponents weapon. Could ba a pool que, a broom handle or any long range object.



30/07/2026

Outside wrist takedown tutorial from a high cross grab defense (Kote gaeshi)



Don't quit on them. Grow them!Every martial arts instructor has had this conversation."I think I'm going to pull them ou...
27/07/2026

Don't quit on them. Grow them!

Every martial arts instructor has had this conversation.
"I think I'm going to pull them out. They just don't want to come anymore."

Here's the truth...

Kids don't naturally develop resilience, discipline or confidence. Those qualities aren't something they're born with—they're built.
One class at a time. One challenge at a time.

Jujitsu isn't just about learning techniques.
It's about teaching kids how to keep going when something feels hard, to face frustration instead of running from it, to discover that they are capable of more than they thought.

If we let our kids walk away every time they feel uncomfortable, they'll never experience the pride that comes from pushing through.

The smile after they finally nail a technique, the confidence after overcoming a challenge, the belief that says, "I can do hard things."

Those lessons last far longer than anything they learn on the mats, the hard days are part of the journey and often, they're the days that matter the most.

•Keep bringing them.
•Keep encouraging them.
•Trust the process.

Because confidence isn't found by quitting—it's earned by showing up.

22/07/2026

Rear Hammerlock option from a straight punch, grab etc.




22/07/2026

Defence from single leg grab.

If you would like us to post more free tutorial content.

Put a Yes please in the comments.




20/07/2026

The art of joint locking and maintaining pain is super important, without good technique and control you wrist locks will fail everytime. Understanding joint manipulation and what joint lock to use depends on few key points.

1. Are you dealing with a push (single or double hand)
2. Are you defending a grab (clothes, wrist, throat, etc)
3. Or from a punch?

Each confrontational scenario has seperate skill sets to master to apply pain and control, to much pain the opponent won't move, apply enough pain and you can communicate and restrain an opponent.

These skills aren't learnt in 1, 10 or 25 lessons and in fact if you have not practiced joint manipulation correctly and learned how to maintain pain and control, your mindset will be like many and write off the skill and say it won't work.

While shown as a demo in this video for tutorial purposes at Dynamic we practice learning the techniques correctly first then start to pressure test our skills to build confidence. This is the art of Ju Jitsu not two opponents fighting at 150% and barely getting anything that mindset will slow your progression and only lead to frustration on your skill progression.

For more action like this contact us and learn from our experienced team.



Address

6/13 Hartley Drive
Thornton, NSW
2322

Opening Hours

Monday 5am - 7am
4pm - 8pm
Tuesday 5am - 7am
4pm - 8pm
Wednesday 5am - 7am
4pm - 8pm
Thursday 5am - 7am
4pm - 8pm
Friday 5am - 7am
4pm - 7pm
Saturday 6am - 10am

Telephone

+61408009581

Website

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