Tish Tudor Personal Training

04/05/2021

Ash’s first time doing dumbbell chest press and absolutely killing it.
Bringing your chest press to the floor can help you learn to control the movement before being in a position where your shoulder is more likely to be compromised.

04/05/2021

New beginnings

04/03/2019

Just a little look into what Alleyway Army is all about!!

08/01/2019

New classes at Anytime Fitness Thornton! Come check out these classes FREE for the first two weeks. Classes begin 14th of Jan!

31/10/2018

Client - Alison Driscoll
This girl is absolutely killing her training! She joined the gym looking to improve strength and increase weight. During Alison’s time with me her strength and technique have sky rocketed! Her deadlifts started at 20kg (the bar) and are now at 60kg for her 1 Rep max, for Alison who only weighs 58kg this is a huge achievement and it is only pushing her to kick new goals! I am overwhelmed by this girls commitment and dedication to her training and am so pleased I can be part of her journey and watch her growth!
Keep on kicking goals! .driscollxx .

31/10/2018

TRICEP EXTENSION.
Great isolation movement for the tricep. The triceps contribute to compound movements such as bench press, increasing tricep strength will help you to reach those bench press pb’s. keep working hard everyone!!

31/10/2018