Brazen Fitness

Brazen Fitness At Brazen Fitness we pride ourselves on creating the most welcoming, carefree and comfortable fitnes BRAZEN
Adjective: To be bold and unashamed.

What mental health needs is more sunlight, more candor and more unashamed conversation.Vulnerability sounds like truth a...
10/10/2022

What mental health needs is more sunlight, more candor and more unashamed conversation.

Vulnerability sounds like truth and feels like courage.
Truth and courage are not always comfortable, but they are never weakness!

You are important!

You are not alone! 😘

Preparation is key πŸ”‘ A few hours on a weekend could save you loads of time during the chaotic week ahead.
09/10/2022

Preparation is key πŸ”‘
A few hours on a weekend could save you loads of time during the chaotic week ahead.

⭐️ Honey-Sesame Herbed Haloumi ⭐️- 1 sweet potato cut into small chunks- 1 capsicum cut into small chunks- 1 zucchini cu...
05/10/2022

⭐️ Honey-Sesame Herbed Haloumi ⭐️

- 1 sweet potato cut into small chunks
- 1 capsicum cut into small chunks
- 1 zucchini cut into small chunks
- 1 lemon zested and cut into quarters
- 1 bunch of oregano leaves picked
- haloumi sliced (desired thickness)
- 1 tsp garlic powder
- 1 tsp herb powder
- 3/4 cup vegetable stock
- 1/2 cup cous cous
- 1 Tbsp honey
- 1 Tbsp sesame seeds
- 1 large handful of baby spinach

⭐️⭐️⭐️

- Preheat oven to 220Β° fanforced
- Place sweet potato, zucchini and capsicum on a tray, drizzle over olive oil and season with salt and pepper bake until tender (20/25 minutes)
- pat dry haloumi and season with garlic and herb powders
- In a bowl combine lemon zest, squeeze of lemon and a drizzle of olive oil
- Place stock in a pot and bring to the boil, add cous cous stir to combine, cover with lid and remove from heat. Set aside until water absorbed, fluff with fork and set aside uncovered.
- Cook haloumi until golden brown in a pan remove from heat add honey, oregano and sesame seeds and toss
- toss veggies, spinach, lemon dressing and cous cous
- divide cous cous mixture between bowls, top with haloumi and drizzle with leftover glaze
- serve with a lemon wedge

Enjoy 😘😘

good choices

Do not beat yourself up because of a little over indulgence over the long weekend. Reset, Refocus and Remember you are h...
03/10/2022

Do not beat yourself up because of a little over indulgence over the long weekend.
Reset, Refocus and Remember you are human!

You have got this πŸ’ͺ
Make good choices 😘

All bodies are summer bodies!!However.... Anybody else been living their best snack life like me? πŸ™ˆπŸ™‹πŸΌβ€β™€οΈπŸ₯³β€οΈ
08/09/2022

All bodies are summer bodies!!
However....
Anybody else been living their best snack life like me? πŸ™ˆπŸ™‹πŸΌβ€β™€οΈπŸ₯³β€οΈ

30 days has September!Keen to challenge your self discipline?? Lesss go!!!!
29/08/2022

30 days has September!
Keen to challenge your self discipline??

Lesss go!!!!

Please help create safe spaces for q***r youth, no child should feel they have to leave this earth because they don't fe...
26/08/2022

Please help create safe spaces for q***r youth, no child should feel they have to leave this earth because they don't feel safe to be who they are. πŸ³οΈβ€πŸŒˆπŸ³οΈβ€πŸŒˆ

Wear it Purple Day is an annual LGBTIQA+ awareness day especially for young people, based in Australia. A student run, not-for-profit organisation that exists to support young people who identify as sexuality and/or gender diverse.

All young people should be safe, supported and free to express themselves! πŸ³οΈβ€πŸŒˆπŸ³οΈβ€πŸŒˆ

***r

A 1 hour workout is only 4% of your day! πŸ’ͺ
22/08/2022

A 1 hour workout is only 4% of your day! πŸ’ͺ


How many Mondays have been and gone since you've said"I'll start next week?" πŸ€·πŸΌβ€β™€οΈSuccess is to wake up each morning and...
14/08/2022

How many Mondays have been and gone since you've said
"I'll start next week?" πŸ€·πŸΌβ€β™€οΈ

Success is to wake up each morning and consciously decide that today will be the best day of your life! πŸ’ͺπŸ‹πŸΌβ€β™€οΈπŸ₯³

Excuses don't burn calories! Slay your Friday like it's a Monday! πŸ’ͺπŸ₯³
11/08/2022

Excuses don't burn calories!
Slay your Friday like it's a Monday! πŸ’ͺπŸ₯³

Don't just get fit for summer, get fit for quality of life! πŸ’ͺ
10/08/2022

Don't just get fit for summer, get fit for quality of life! πŸ’ͺ


Slay slay its Monday time to make this fresh week your bitch! 😘Get up and at it!! πŸ’ͺ
07/08/2022

Slay slay its Monday time to make this fresh week your bitch! 😘

Get up and at it!! πŸ’ͺ

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Thornton, NSW

Telephone

+432724901

Website

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