Conor Gleeson Fitness

  • Home
  • Conor Gleeson Fitness

Conor Gleeson Fitness My page is here to educate, inspire and assist you
to achieve your health and fitness goals through
structured coaching and development. Let's get
you started!

🎙 3 Ways to BOOST ENERGY!✔️ Ensure you’re eating enough calories on a daily basis while keeping in a sustainable deficit...
07/02/2023

🎙 3 Ways to BOOST ENERGY!

✔️ Ensure you’re eating enough calories on a daily basis while keeping in a sustainable deficit in order to drop body fat! Everyone’s different in terms of their calorie targets, goals, age, weight etc .. We want to help you feel strong, fit, energetic, accomplished and make sure you’re eating enough wholesome foods to perform at your best!

✔️ Make sure you’re drinking enough water through the day for optimal brain function as well as your physical/mental performance! As most of our body is made up of water, it’s important to keep it fueled be able to work to your full potential!

✔️ Your stress levels can heavily impact your energy levels, having you feel down, overwhelmed, and somewhat defeated. Try and limit the controllable stresses and you’ll notice a huge improvement in your mood, positivity, training, mentality and overall results!

Be committed to YOU! 🔥Let me help you become the fittest, strongest, and healthiest version you can be! 👟
24/01/2023

Be committed to YOU! 🔥

Let me help you become the fittest, strongest, and healthiest version you can be! 👟

Change happens when you’re ready to take the steps to make it happen. ✔️None of the quick fixes. Put your head down, giv...
18/01/2023

Change happens when you’re ready to take the steps to make it happen. ✔️

None of the quick fixes. Put your head down, give it your best shot and stay consistent. That’s where the magic happens 👌🏽

Do you train at a gym but struggle to have structure with your sessions? 🤔Having a program can help you achieve your goa...
17/12/2022

Do you train at a gym but struggle to have structure with your sessions? 🤔

Having a program can help you achieve your goals, train efficiently and gives you clear direction of what’s best for you to see great results! 🏁

Your program would be set around your availability, goals, commitments, work, nutrition and lifestyle! Let’s get started! 🤜🏽

Just start. You’ll find that you’ll feel better after a workout, no matter what! The release of endorphins will have you...
11/12/2022

Just start.

You’ll find that you’ll feel better after a workout, no matter what! The release of endorphins will have you feeling productive, improve your brain function and mood, and improve your physical / mental state! 👟

Just move ✌🏽

Struggling to get motivated? Tight for time? Lack direction with your training? 🖐🏽With access to PT in both Thornton & N...
08/12/2022

Struggling to get motivated? Tight for time? Lack direction with your training? 🖐🏽

With access to PT in both Thornton & Newcastle as well as Online Coaching Australia wide, I’ve got you covered to ensure you achieve the best possible results. 🏁

Let’s help you drop body fat, increase lean muscle and feeling better overall! 👟

Let’s get you started! 📲

Don’t neglect the positive impact of training outdoors can have on your health both physically and mentally. Hit it off ...
08/12/2022

Don’t neglect the positive impact of training outdoors can have on your health both physically and mentally. Hit it off with a walk, ride, run or body weight workout! ☀️🤜🏽

Is dropping body fat and increasing lean muscle a goal of yours? 👇🏽There’s a lot of factors that come into play that nee...
04/12/2022

Is dropping body fat and increasing lean muscle a goal of yours? 👇🏽

There’s a lot of factors that come into play that need to line up for you to achieve this such as your nutrition, training structure, TDEE and overall plan of attack.

If you’re ready to take the next step and see great results both physically and mentally, let’s get in touch! 📲

HOW NOT TO TRACK PROGRESS! 🚩One of the biggest misconceptions in the fitness industry is the use of scales and BMI track...
30/11/2022

HOW NOT TO TRACK PROGRESS! 🚩

One of the biggest misconceptions in the fitness industry is the use of scales and BMI tracking towards your results. They're almost useless! ✔️

➡️ For optimal results for FAT loss, you're going to be following a structured nutrition and training plan in accordance to your goals which will result you being in a caloric deficit.

Throughout your training which would be primarily weight training mixed with some cardio, you're going to be increasing lean muscle mass and dropping body fat, assuming you're following a sustainable plan! 🎯

❌ The scales don't show you the differernce from body fat to muscle. (1kg of body fat is equivalent to 3kg of muscle)

❌ Checking your BMI also won't have any benefits here, it's only telling you what you should be at from your height and weight, disregarding any amount of lean muscle you may have, which could ultimately put you down as overweight or obese depending on your muscle percentage levels.

❌ Taking daily readings from your scales are only going to create unhappiness due to possible 1-3kg fluctuations daily which could be the purpose of water, food consumption, hormones, sodium levels or DOMS!

✔️ Proper ways to track your progress are ways such as measurements, photos, fat calipers, Dexa scans, and hydrostatic weighing!

➕ 5 Ways to become STRONGER! ▪️ Progressively and safely increase your weights with your training and utilize time under...
25/11/2022

➕ 5 Ways to become STRONGER!

▪️ Progressively and safely increase your weights with your training and utilize time under tension to improve your muscle endurance!
▪️ Eat more nutritious wholesome foods over processed. The better you eat, the better you will feel, recover and perform!
▪️ Ensure you aim for a good consistent sleep pattern for your body to be able to optimally function!
▪️ Make sure you properly warm up at the start of your workout to prepare your muscles for the workout ahead to your best ability!
▪️ Stay hydrated! Your muscles contain over 70% of water and will also improve your cognitive function to stay focused and motivated!

5 Benefits of HIIT! 🔥▪️ High calorie burn over a short period of time!▪️ Assists with fat loss and muscle gain!▪️ Improv...
20/11/2022

5 Benefits of HIIT! 🔥

▪️ High calorie burn over a short period of time!
▪️ Assists with fat loss and muscle gain!
▪️ Improves your overall oxygen consumption!
▪️ Boosts your metabolism!
▪️ Extremely challenging for any fitness level!

Your attitude and mentality will have a huge impact with how you take on your day. If you’re feeling unmotivated, tired,...
16/11/2022

Your attitude and mentality will have a huge impact with how you take on your day.
If you’re feeling unmotivated, tired, or lethargic, this can be affected by your overall mindset and mental state. 👟

Here’s some easy ways to become motivated;

➕ Set and stick to a weekly training routine!
➕ Aim you’re getting 5-8 Hours of sleep!
➕ Ensure you’re eating enough for optimal performance!

Need help? Reach out! Let’s get to work 📲

Address


Telephone

0403540345

Website

Alerts

Be the first to know and let us send you an email when Conor Gleeson Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Conor Gleeson Fitness:

Shortcuts

  • Want your business to be the top-listed Gym/sports Facility?

Share