Lifestyle Performance Thornton

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THE MOST POSITIVE PART OF YOUR DAY
Strength | Conditioning | Community
Group Fitness | Recovery | Kid Friendly

For all ages and abilities

📍3/30 Glenwood Dr, Thornton

WELCOME ALEX 👊We’re pumped to introduce the newest addition to the Lifestyle Performance team… Alex!With over 15 years i...
27/04/2026

WELCOME ALEX 👊

We’re pumped to introduce the newest addition to the Lifestyle Performance team… Alex!

With over 15 years in the fitness industry, Alex brings a huge amount of experience, energy, and passion for helping people become their best.

Most recently, Alex has been working as a Campus Educator at Fit College Newcastle, helping develop the next generation of trainers through Cert III & IV. So not only does he coach, he coaches the coaches.

Alex has also successfully run his own functional training gym, working with everyone from athletes to everyday people and seniors, helping them improve not just physically, but mentally too.

What really sets Alex apart is his ability to understand people. With a background in both Sport Development (Griffith University) and Psychological Science, he knows how to get the best out of every individual, not just in performance, but in mindset and behaviour.

You’ll see Alex on the floor bringing energy, support, and high standards to every session.

Make sure you come in, say hello, and give him a warm LP welcome ❤️

NEW HEAD OF PERFORMANCEThey say change is as good as a holiday and we are excited for this one.Johnny will be taking the...
21/04/2026

NEW HEAD OF PERFORMANCE

They say change is as good as a holiday and we are excited for this one.

Johnny will be taking the reins of programming at LP, bringing a fresh look and feel design whilst maintaining core elements of LP you know and love to optimise your progress and results.

For those who might not know, Johnny has over 10 years experience as a Personal Trainer and 7 years experience successfully owning and operating his own gym locally.

He’s passionate about health and fitness, and about helping every individual no matter age or ability to realise their potential and push towards their goals.

A big focus for him is refining technique to ensure you continue to progress safely and effectively.

We are really excited to see this elevate the overall experience for everyone.

Our new training block begins next week, starting April 28.

Schedule updates:

* ANZAC Day: Closed
* Monday 27th(Public Holiday): 8am session only
* Tuesday 28th: Lower Body Weights

To book your trial head to the link in our bio and register.

07/03/2026

Proving space for our community today.

☑️ Fostering connection
☑️ Holding space for each other
☑️ Breath work to let go
☑️ Ice baths to reset

Talk2mebro mission is to bring su***de in Australia to 0,
Through on the ground support, tools and education.

Head to their page to see when their next event is & be sure to check in with those around you 🤍

This is more than training.This is Connection. Community. Lifestyle Reset.From challenge events that push you outside yo...
27/01/2026

This is more than training.
This is Connection. Community. Lifestyle Reset.

From challenge events that push you outside your comfort zone, to breathwork sessions, family days, adventures in nature, weekly recipe booklets, and daily support inside our private group.
This space is built to help you feel supported in real life.

You don’t have to do this alone.
You don’t have to be perfect.
You just have to show up, we’ll do the rest together.

If you’re craving motivation, structure, accountability, delicious stress free meals, and a community that genuinely has your back… this is your sign ✨

Comment COMMUNITY or DM me to join us 🤍

The Lifestyle Reset is officially open6 weeks of moving better, eating smarter, building habits that actually stick and ...
20/01/2026

The Lifestyle Reset is officially open

6 weeks of moving better, eating smarter, building habits that actually stick and doing it alongside an epic community. 💪✨

Starts 2nd February
Custom macros, weekly habits, recipes, midway check in & community events included.

If you’ve been saying “I need a reset” this is it.
Register now via the app or DM us 🔥

CHALLENGE RESULTS & AWARDS 🫶🏼Across 428 people who have completed an LP challenge we now have a total fat loss of 1428.7...
08/12/2025

CHALLENGE RESULTS & AWARDS 🫶🏼

Across 428 people who have completed an LP challenge we now have a total fat loss of 1428.7kg
With an average of 3.3kg fat loss per person per challenge 🎉

This 6 week results our members achieved an incredible 71.2kg of fat loss.
With a relative body composition change of -251.37%
(Fat loss / Muscle gain relative to starting position)

Our members had an average of -3.39kg PP which is the best result EVER we have achieved PP average since opening.
& an average relative body composition change of -12% again our best averages EVER !!

We are so proud of each and every person who has now taken positive steps to their overall healthy lifestyle.

Our Male & Female Winners achieved the greatest results we have ever seen surpassing previous by -3% & -7% respectively
_______________________________________________
AWARD WINNERS 🏆

Member perpetual trophy:

Awarded to a person that shows extreme dedication, commitment, sacrifice and effort across the year to their training and health, someone who always works hard, shows a positive encouraging attitude to others & an advocate for lifestyle performance.



Accountability winner (Most days attended throughout the challenge)
- attended 36 days (didn’t miss a day)

Second place male -
-20% | -6.9kg fat | +0.3 muscle

Second place female - .lisa.bell
-17% | -4.8kg fat

First place male - .amm390
- 42% | -7.6kg fat | + 0.7kg muscle

First place female -
- 38% | -4.2kg fatn stea

12/11/2025

Highlighting a few of our members huge progress from our most recent strength block!

EVERYONE did amazing 🙌🏻

Jason 100kg bench
Paul 55kg bench
Billy 150kg bench
Jess 110kg deadlift
Taneal 100kg deadlift
Court 105kg deadlift
Jade 50kg bench
Sarah 32.5kg bench
Chad 180kg squat
Michaela 105kg deadlift
Michaela 65kg bench

No trending audios, just pure sound of community 🩵

Week 3 of this block and the team are going HARD 👊🏼Testing week incoming …
30/10/2025

Week 3 of this block and the team are going HARD 👊🏼

Testing week incoming …

Address

3/30 Glenwood Drive
Thornton, NSW
2322

Telephone

+61427549040

Website

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