TESR Fitness

19/08/2024

TESR Fitness is still my baby and whilst I've been quiet on the socials for my PT business, I've been super busy with many projects. To add to the mix, I'm now also at Core24 Fitness. I love working in this industry and stoked I can provide a service NOR. Located in Duncraig.

Please join the socials on FB https://www.facebook.com/profile.php?id=61563963311302&mibextid=ZbWKwL

and Insta
🗞️🗞️🗞️🗞️
Meet the Core24 gym staff team! One of us will always be here to help you during staffed hours.

Today by chance we were all here, working hard 💪 for leisure/gains or working hard for our members 💻📞

From left to right we have....
Lisa - Co-Manager
AJ - Co-Manager
Jake - Gym Staff

We also all provide Personal Training services outside of staffed hours here at Core24 Fitness . 😉

Having said that, we do have a fabulous team of Personal Trainers available who many of you will know as they were all part of Dayne and Belinda's Catalyst Twenty Four Seven Fitness team. Photos to come!

Jake was also part of the Catalyst team but AJ and I are your newbies. We are very excited to be part of the team and hope to meet each and every one of our members soon!

Come say hi, we love a good chat and are here to make your experience positive and rewarding.

Staffed Hours and Contact Details 👇
https://catalyst247fitness.com.au/contact-24-7-fitness-gym-pt-duncraig/

24/07/2024

RIP Steve Williams. Today, we said goodbye.

The TESR Fitness Fit Fam may no longer be what it once was, as we have mostly all moved on over the years for various reasons.

One thing is for certain though, we all have fond memories of Steve and he was an incredible man.

His humour, his kindness, his cheekiness, his competitive side at Easter and Christmas group fitness classes. His skill at getting the Easter eggs in the basket, Christmas baubles in the hat. We looked forward to seeing Steve dress up in his Santa suit at our Christmas themed end of year classes.

His determination to train no matter what might be troubling him at the time. Knee surgery didn't keep him away for long.

He had a love-hate relationship with TABATAS!!! He involved his family members in training over the years, he welcomed new faces as they came and he stayed loyal when I was "evicted" from using Brookland Greens and had to relocate further away from his beautiful estate.

We loved hearing about his holiday adventures. A kind, generous man who put his family first was taken too soon.

RIP Steve

27/05/2023

Chilly morning today!
This time last year, Saturday morning group fitness classes were at a park. I'm pretty happy to be running these classes at my home now. Heater was not on for long for my clients, but very nice to enjoy this luxury before things got heated naturally.

I've been trialling this new time/location for just over a month now and the feedback is all positive. 😊

I'm opening up a few spaces for anyone keen to join. If you want more information, please get in touch.

7am Saturday weekly sessions 60 minute class.

24/05/2023

630pm Boxing tonight anyone?

I run a small group Boxing Fitness class at my house Wednesday evenings for 6 max people. It's a cardio,core, boxing class circuit format. Cardio might be on the bike, rower, skipping, step (choices). Boxing on the bag and with me pad holding. Core and solo boxing station options.

$20 pp for 4-6 ppl
$21.60 for 3 ppl

It's fun, mood lifting and a great workout. Suited to all levels of fitness and ability. I will teach you Boxing if you haven't learnt it before. Opportunity to go easy at your cardio station, or go hard and smash it!

As numbers are capped, get in quick to secure your spot by 5pm!

16/05/2023

This little cutie was trying to make my clients' barbell load a little heavier today.

12/04/2023

Protein for Fat Loss and Muscle Preservation

If there is one food group (macronutrient) I would encourage my client’s to eat to assist with fat loss, it’s protein.

AND

If someone is not eating enough calories, I would also tell them to please, prioritise protein for muscle and bone preservation. Please do not starve yourself to lose weight, your body will break down muscle tissue to provide a fuel source if there aren't enough calories coming in. I WISH our bodies just broke down calories from our fat stores!

If you lose muscle, you become even LESS of a fat burning machine at rest. Plus, putting that muscle back on will take work (strength training and eating enough to grow).

• Eating more protein earlier in the day, helps control your appetite throughout the day. You will feel fuller, for longer.
• A palm size serve of protein is a guide on how much to eat, for each main meal. If you’re full before finishing it, stop! Save the rest for later.
• If you’re someone who feels hungry between meals, opt for a protein snack (and ensure you are hydrated).

GET IT INTO YOU!

12/04/2023

See attached flyer, a fun FREE event happening next week Thursday 20 April for youths aged 12-17 years.

There are plenty of activities happening during the school holidays for primary school and younger children, but hard to find much for the 12-17 years age group.

Share this with your teens, encourage them to register, get a group of friends together or come on their own and meet new people.

Tell them to come say hi to me, I'll be there working with the Town of Victoria Park running a fun activity, hint...... ➡️🚲

Places are limited!!

07/04/2023

7am Saturday Class this weekend is...................EASTER GAMES WORKOUT! 🐰🐣

If anyone wants to come and join in the fun, it's $15pp for this special class. If you're not so sure, here is what to expect this year!

EASTER EGG HUNT GAME: This year I've hidden easter eggs in some of the plastic eggs and if you hunt them, it's finders keepers! No exercises listed inside these special eggs. But of course, there are eggersises in the other ones still.

EGG AND SPOON RACE: You get to put a chocolate egg on the spoon. If you make it to the basket, it's yours to keep and you get a point!! Once/if we run out of choccie eggs, onto the plastic ones for some points.

BUNNY HOP N DROP: Bunny hop those plastic eggs into the basket. If you get it in, that's a point!

WANT TO COME ON DOWN?
If you're pretty certain you are coming, may as well let me know!
If you're not sure, you can just rock up on the day.

Hope to see you there!!
Tom Bateman Reserve Sporting Complex Car Park
Wilfred Rd, Thornlie

04/04/2023

*new time trial for this Saturday!!*
**7am Group Fitness Saturday 8th April**

Will this later start get you out of bed? We sure hope so!!!
Join us THIS Saturday at 7am. Details below are the same, except for the time.

This class will only continue the following week if I can get at least a few more people coming along at this new time of 7am!

Please get in touch this week.
Call or message me on 0433 188 025 or email [email protected]

Shining the light on......
🏋‍♂️🏋‍♀️..................Outdoor Bootcamp - MRT

Saturday's 630am at Tom Bateman Reserve, Wilfred Rd, Thornlie (Baseball Stadium Car Park)

I bring the gym equipment, you bring yourself.
A variety of equipment to keep you motivated and distracted ;) and next thing you know, you've done an awesome workout and you're ready to make the most of your weekend!

I progam for a full body workout as summerised in the attached flyer. I allow all levels of fitness and help you with modifications if you have any conditions you need to work around. You will work to your own ability, we all have to start somewhere.

Come try this class for FREE.
Moving forward, sign up for the pre-pay round 4 week block. EG: $60 for the 4 consecutive week round. At the end of the 4 week round, we go again if 7 or more are keen! If not, there is no lock in/pressure to do another 4 weeks.
Casuals can attend at $17 pp and opt in for the pre-pay round when it's next due for the group.

If you think you might be interested, please get in touch!!

Only one free trial class applies for either Boxing or Bootcamp. Check out my other post regarding the Wednesday evening Boxing class free trial offer.

Want more information?
Please get in touch with Lisa 0433188025 or DM.

09/03/2023

⚠️ Now is the time to join the Saturday 6:30am class!! ⚠️

If you've been thinking about it, please get in touch for more information. I've got some super keen regulars who don't want this class cancelled and nor do I, but... we need more sign-ups moving forward to keep this class running.

Nothing to lose to try this class for
🔥FREE!🔥

No obligation or pressure to sign up. Just come on down, have a go and meet some super friendly people who can't wait to welcome you.

6:30am Saturday morning
Wilfred Rd Thornlie (Baseball Stadium Car Park)
5 minutes from most nearby suburbs.

Lisa 0433188025 or DM for more info.

09/03/2023

Shining the light on......
🏋‍♂️🏋‍♀️..................Outdoor Bootcamp - MRT

Saturday's 630am at Tom Bateman Reserve, Wilfred Rd, Thornlie (Baseball Stadium Car Park)

I bring the gym equipment, you bring yourself.
A variety of equipment to keep you motivated and distracted ;) and next thing you know, you've done an awesome workout and you're ready to make the most of your weekend!

I progam for a full body workout as summerised in the attached flyer. I allow all levels of fitness and help you with modifications if you have any conditions you need to work around. You will work to your own ability, we all have to start somewhere.

Come try this class for FREE.
Moving forward, sign up for the pre-pay round 4 week block. EG: $60 for the 4 consecutive week round. At the end of the 4 week round, we go again if 7 or more are keen! If not, there is no lock in/pressure to do another 4 weeks.
Casuals can attend at $17 pp and opt in for the pre-pay round when it's next due for the group.

If you think you might be interested, please get in touch!!

Only one free trial class applies for either Boxing or Bootcamp. Check out my other post regarding the Wednesday evening Boxing class free trial offer.

Want more information?
Please get in touch with Lisa 0433188025 or DM.