David Lawrence Fitness

David Lawrence Fitness Better Today

Whether you are enjoying Children's and Youth Strength, Conditioning, or Fun Fitness, or Corporate Fitness, Personal Training, Challenge or Small Group Training Sessions, David Lawrence Fitness, Complete Youth Conditioning and Complete Sports Conditioning ensures that you will feel AWESOME before, during and after every session. It’s about creating a better quality of life, for YOU.

**** IMPORTAN

T SAFETY INFORMATION ****

If you believe there is a risk to your health by participation in a fitness service at this fitness studio or on location, you must inform the supplier in writing about the risk. If you are a casual client, you must assess your fitness level, ability to exercise and risk to your health by participating in a fitness service at this studio or on location.

19/04/2023

Stuck for family meal ideas? Hopefully these will inspire! Happy Hump Day!

16/04/2023

Numb bum from sitting down too much when you are at work? Try these exercises...

Are you sorted for your little ones these school holidays? Don't worry have you sorted :)
12/04/2023

Are you sorted for your little ones these school holidays? Don't worry have you sorted :)

Read Brisbane Kids Magazine: Autumn 2023 by Brisbane Kids on Issuu and browse thousands of other publications on our platform. Start here!

Happy Easter to all our DLF friends and family. May today be a day about family and renewal. (Image by starline on Freep...
08/04/2023

Happy Easter to all our DLF friends and family. May today be a day about family and renewal. (Image by starline on Freepik)

Today is World Autism Awareness Day! Photo credit: Freepik
02/04/2023

Today is World Autism Awareness Day! Photo credit: Freepik

Download this Free Vector about Hand drawn world autism awareness day illustration with puzzle pieces, and discover more than 47 Million Professional Graphic Resources on Freepik.

The age old question! Here are some answers..... 😉
26/03/2023

The age old question! Here are some answers..... 😉

As an Exercise Physiologist, my clients always ask me “how long will it take to see results?”. And it’s a good question! Let's take a look...

Looks good ;)
23/03/2023

Looks good ;)

A timely reminder considering the hot weather we are having!
20/03/2023

A timely reminder considering the hot weather we are having!

The amount of water you should drink varies depending on your unique needs. Learn more about the daily recommended water intake.

Great article for those on a low carb - high protein diet
14/03/2023

Great article for those on a low carb - high protein diet

Learn about research that shows that consumption of high-protein diets can silently cause dehydration and necessitate increased water intake.

A fun way to get out amongst it all, and you don't even realise your excercising!! With so many safe tracks it's a great...
10/03/2023

A fun way to get out amongst it all, and you don't even realise your excercising!! With so many safe tracks it's a great way to get the whole family moving 🚴‍♀️🚴‍♂️🚵‍♀️

Riding a bike indoors and outdoors is an excellent form of exercise. You'll burn calories, increase your heart rate, and boost overall health.

Happy International Women's Day!!
08/03/2023

Happy International Women's Day!!

Yummy! Easy, quick AND healthy! Have a great weekend everyone!
03/03/2023

Yummy! Easy, quick AND healthy! Have a great weekend everyone!

Make this healthy rice pot for a mid-week supper - crammed with fibre and vitamin C

Address

Thornlands, QLD

Telephone

+61404082770

Website

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