Round Table Fitness

Round Table Fitness Strengthening your body and mind to overcome the challenges of today and tomorrow.

Be honest — how many times have you told yourself:“I’ll start working out when things slow down…”But work, kids, and lif...
16/09/2025

Be honest — how many times have you told yourself:
“I’ll start working out when things slow down…”

But work, kids, and life never really slow down, right?

Here’s what I tell my clients:
⏱ Stop waiting for the “perfect time.” There isn’t one.
💪 Even 15–20 minute workouts count (morning, lunch, evening — whatever works).
📅 3x/week is enough to build strength, drop weight, and boost energy.

You don’t need more time — you need the right plan.

📌 Save this post for later
📩 DM me PLAN and I’ll help you build a schedule that finally sticks.

Scrolling workouts on Instagram won’t get you results.👉 A proven, structured plan will.At Round Table Fitness, we specia...
08/09/2025

Scrolling workouts on Instagram won’t get you results.

👉 A proven, structured plan will.

At Round Table Fitness, we specialize in helping men and women 35+ train smarter — so you get stronger, fitter, and more confident without wasting time.

⚔️ Ready to stop guessing and start progressing? DM me “START” today.

Let’s be honest — motivation comes and goes.But accountability? That’s what gets results.With a Personal Trainer, you ha...
04/09/2025

Let’s be honest — motivation comes and goes.
But accountability? That’s what gets results.

With a Personal Trainer, you have:
✅ Someone to show up for
✅ Someone keeping track of your progress
✅ Someone reminding you of your goals when life gets busy

At Round Table Fitness, we don’t just write workouts — we help you follow through.

This week alone:
⏱ Created a 10min per day workout plan for a client who struggled to fit in his regular 45min workouts because of overtime requirements at work.

🏋Had a chat about the progress that a client had made in regards to being able to do an exercise that they physically couldn't attempt a year ago, all because we had workouts recorded and a long term plan in place.

😴Had workout intensity adjustments ready to go after noticing that a client had not been sleeping very well in the leadup to our session (we track this in our app).

👨‍⚕️Found a physiotherapist for a client who complained about a possible injury. Tailored programming to work around the limitations and afterwards we'll work under guidance of their physio to ensure safe training.

⚔️ DM me “ACCOUNTABLE” if this is the missing piece for you.


Hiring a Personal Trainer isn’t about luxury — it’s about RESULTS.Here’s what you get when you work with a PT:💡 Knowledg...
03/09/2025

Hiring a Personal Trainer isn’t about luxury — it’s about RESULTS.

Here’s what you get when you work with a PT:
💡 Knowledge – What actually works for you and meets your specific needs
🎯 Structure – A plan that suits your goals and works with your schedule
📈 Progress – Achieve and record results each week
💪 Confidence – Feel comfortable in the gym and great about yourself

At Round Table Fitness, I help men and women 35+ break plateaus and finally see the progress they deserve.

⚔️ DM me “STRONG” if you want a program that works for YOU.


You’re showing up. You’re working hard. But the results? …Not what you expected.This is one of the biggest frustrations ...
31/08/2025

You’re showing up. You’re working hard. But the results? …Not what you expected.

This is one of the biggest frustrations I see with men and women over 35.
👉 It’s not that you’re not trying — it’s that your program isn’t built for you.

Here’s where a Personal Trainer helps:
✅ Identifies what’s holding back your progress
✅ Creates a plan tailored to YOUR goals, body, and lifestyle
✅ Keeps you accountable when motivation dips

At Round Table Fitness, we take the guesswork out — so you can stop spinning your wheels and start seeing real results.

⚔️ Want to see what’s possible with the right plan? DM me "RESULTS" and let’s chat.

🥊 Ditch the treadmill. Try the gloves. 🥊Looking for a workout that doesn’t feel like a chore?Boxing fitness is the ultim...
25/08/2025

🥊 Ditch the treadmill. Try the gloves. 🥊

Looking for a workout that doesn’t feel like a chore?
Boxing fitness is the ultimate stress-buster and calorie-burner—without the boring reps and routines.

👊 Smash out your stress
👊 Sweat, laugh, and get fit
👊 Bring a mate or fly solo (1 or 2 people per session)
👊 No black eyes—just good vibes

Perfect for anyone 35+ who wants to shake things up and actually enjoy exercise again.

📍 Round Table Fitness out of Jetts Thornlands
⚔️ Ready to throw your first punch? DM “GLOVES” to book your spot!

💥 Did you know? Nearly 80% of adults will experience lower back pain at some point in their lives — and many end up rely...
19/08/2025

💥 Did you know? Nearly 80% of adults will experience lower back pain at some point in their lives — and many end up relying on painkillers or being told to “just rest.”

The problem? ❌ Rest and medication might mask the pain temporarily… but they don’t address the root cause. In fact, too much rest can actually make the issue worse over time.

The truth is 👉 movement, strength training, and proper guidance are some of the best tools we have to reduce pain, build resilience, and get you back to doing the things you love.

At Round Table Fitness, I help men and women 35+ move past back pain with safe, personalized training — so you can feel stronger, healthier, and more confident in your body.

⚔️ Ready to break the cycle of pain and start moving again? Send me a message today and let’s chat about how I can help you.

Address

Thornlands, QLD
4164

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 7:30am
Friday 5:30am - 7:30am
3:30pm - 10pm

Telephone

+61403790518

Website

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