Good Moves Pilates & Fitness

Good Moves Pilates & Fitness Your friendly neighbourhood Pilates studio. Small groups of 3 & Private Pilates Classes. Fully equipped, home based studio.

Located in Thornlands serving the Redlands Coast.

New recipe! 🙌 These Cranberry & Pistachio protein balls are one of the easiest snacks to prep ahead for busy weeks. No b...
27/05/2026

New recipe! 🙌

These Cranberry & Pistachio protein balls are one of the easiest snacks to prep ahead for busy weeks.
No baking, minimal ingredients and they taste GREAT!

Save this recipe and let me know how much you love them.

👉 Good Moves Vanilla Vegan Protein available in studio or online!

AUGUST / SEPTEMBER BOOKINGS OPEN TONIGHT ✨Bookings are now open through to the start of the September school holidays (1...
14/05/2026

AUGUST / SEPTEMBER BOOKINGS OPEN TONIGHT ✨
Bookings are now open through to the start of the September school holidays (18th September) — so if you’ve got your preferred times, jump in early to secure your spot.

Studio closures to note:
• Friday 31st July
• Monday 3rd August
• Monday 10th August (Ekka Public Holiday)

Memberships – please read 👇
If you’re setting up a new membership, please make sure you select the correct start date.
If you’re unsure, reach out before purchasing — I’m always happy to help.

Thank you, as always, for being part of Good Moves 🤍
If you need help getting booked in, just reach out.
Dani

Most of the men I work with didn’t exactly choose Pilates… they were brought along 😅But it doesn’t take long—usually one...
23/04/2026

Most of the men I work with didn’t exactly choose Pilates… they were brought along 😅

But it doesn’t take long—usually one session—before something clicks.

They realise their body doesn’t quite move like it used to. That’s where we start. Building strength and mobility…so what you’re doing in the gym (or life) actually feels better, not tighter.

And once you feel that difference, you’re in.

If you've been wondering about what we do in the studio, this is your sign to grab the One-On-One Wonder Pack & experience the difference for yourself.

www.goodmovespilates.com.au

Easter holidays - full of sunrises, sunsets, paddle boarding, snorkelling, spotting turtles, dugong & sting rays. Hervey...
12/04/2026

Easter holidays - full of sunrises, sunsets, paddle boarding, snorkelling, spotting turtles, dugong & sting rays. Hervey Bay is a magical place.
Until next time, HB!

We are back to full swing in the studio this week, looking forward to seeing you all!

Dani x

Easter Sunday reminds us that what looks like an ending…can actually be the beginning 🌸Hope rises.Grace wins.Life is res...
04/04/2026

Easter Sunday reminds us that what looks like an ending…can actually be the beginning 🌸

Hope rises.
Grace wins.
Life is restored.

Happy Easter,
Dani x

P.s thank you to for these incredible treats baked fresh for our movers this week!

We are taking a break over Easter. While our kids are young, we prioritise soaking up time with them while they still wa...
30/03/2026

We are taking a break over Easter. While our kids are young, we prioritise soaking up time with them while they still want to hang with us!

Good Moves will be closed from Good Friday with classes resuming Monday 13th April.

If you haven't already booked in, get in quick - special Easter treats await!

Dani x

Croc-olates, croc-tastic Teaser…. Taking my core work to the wild side today with a great day out at Australia Zoo 🐊Feel...
21/03/2026

Croc-olates, croc-tastic Teaser…. Taking my core work to the wild side today with a great day out at Australia Zoo 🐊

Feeling very spoilt remembering my first trips here and getting to see Steve Irwin himself in the croc show 🐊
What an incredible legacy he’s left!

Address

Thornlands, QLD
4164

Opening Hours

Monday 6am - 1pm
Tuesday 6am - 1pm
Wednesday 6am - 9am
Thursday 6am - 1pm
Friday 6am - 1pm

Telephone

+61424671022

Website

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