Affirm Body Fitness

24/12/2025

🎄🎄🎄Merry Christmas! May yours bring you joy, peace and love. 🎄🎄🎄

21/10/2025

A great motto when challenged to kickstart the fitness.....

03/06/2025

Fitness for resilience

18/02/2024

Movement for life. Resilience.

14/10/2023

Helping others align their health and fitness today with a workshop on metabolic health.

02/07/2023

My mindfulness today: reflection during a book sorting. How long have I lead aqua fitness?? 21years!! What a wonderful collection of aqua friends I have made along the way.💕

04/06/2023

Healthy fitness should involve taking care of your structure, your bones.

Do you safely and regularly lift (weights) for your bones?

In 2012 the total cost of poor bone health in adults aged over 50 years was A$2.75 billion, and 64% of this cost was the direct cost associated with treating and managing fractures.

21/05/2023

How do you fuel your body??

You are what you eat.

Do you nurture the castle that is your body with nutritious food and movement? Or do you just make do?

My household just collected some organic goodies from my friends at Lunar farm organics. Thanks Luke and Bonnie 💕💕

16/05/2023

Health and Fitness Coaches. We aim to serve you for better health and fitness, because we love what we do.
We invest constantly in our knowledge, together. Learning and sharing better food for hormone, gut & soft tissue health. Refining exercise programming for healthy joints, bones and soft tissues, for your resilience.
We back ourselves with the science and embrace nature to support us.
If you want longevity, to be supported with integrity, answers, good guidance, then we are here for you.

We share more in our Affirm Community closed facebook group. Simply message to be invited in🥰.