Arc Pilates

Arc Pilates Arc Pilates is about awareness, alignment and increasing your movement potential. We provide experienced teachers, small classes and attention to detail.

Building confidence in your own abilities is one of the outcomes when you visit the Arc Pilates studio. Thanks for your...
18/06/2026

Building confidence in your own abilities is one of the outcomes when you visit the Arc Pilates studio. Thanks for your kind words Katie - we have loved seeing you thrive in your own body!

We offer 1:1 studio pilates and small group studio classes. If you're a new client, please contact our studio to book an initial consultation. https://arcpilates.studio/studio-classes/

You can rest assured that you will be supported and looked after when you visit Arc Pilates. Whether you're joining us f...
16/06/2026

You can rest assured that you will be supported and looked after when you visit Arc Pilates. Whether you're joining us for a 1:1 consultation, small group studio class or a mat class, we have got your back.

Our focus is on supporting you… even if you have pain and limited movement. We know and understand the complexities of the body and nervous system. If you are experiencing pain, it is exacerbated when you're stressed and anxious, which causes more pain, more stress, more anxiety... and a vicious cycle begins.

We've got your back... We are here to reassure you that your body can seek out supportive movement given the right guidance and that you can become capable to move through this. We will support you to get back your movement, to build confidence in your body and to challenge your limitations.

At our studio, pilates is personal.One of the most important parts of our work is getting to know the person in front of...
09/06/2026

At our studio, pilates is personal.

One of the most important parts of our work is getting to know the person in front of us.

How are you feeling?
What’s been happening in your life?
What support does your body need today?

We believe meaningful movement starts with meaningful connection. When clients feel safe, understood and supported, movement becomes more effective and more empowering.

Pilates isn’t just about exercise to us.
It’s about caring for the whole person.

Book into a studio class today: https://arcpilates.studio/studio-classes/

As the long weekend approaches I am looking forward to taking some time out. Time out to just be... breathe, stretch, m...
05/06/2026

As the long weekend approaches I am looking forward to taking some time out. Time out to just be... breathe, stretch, move slowly and be present.

Modern life asks a lot of us: mentally, emotionally and physically and . It can become overwhelming, tiring and draining. That makes long weekends even more special and welcomed.

Less tension.
More awareness.
More ease.

What do you have planned this long weekend?

Note, Saturday classes are running as usual this weekend and we will be closed on Monday, 8 June.

Stress at work or at home? Trouble sleeping? Longer than usual hours at a desk to get work done, more time on devices.....
03/06/2026

Stress at work or at home? Trouble sleeping? Longer than usual hours at a desk to get work done, more time on devices... it all can add up, and you might one day wake up and find that your neck has gone into spasm and you have pain and restricted movement.

What to do? Usually if we find ourselves in this situation it's probably been brewing for a while, and a seemingly insignificant movement can cause a freeze in the system. It needs time to settle.

Give yourself a check in and see if you can add some relief. A heat pack, some pain relief or anti-inflammatories and rest. Then it's probably time for an osteo appointment, physio or remedial massage. You need to give your pain some help and that's where a practitioner will help with perspective, support and hands on relief.

Then, this is where Pilates can help.

💙 Pilates offers gentle, supportive movements of the head and neck if it feels safe to do so.

💙 If the neck is feeling not ready to move, there are other ways we can release the system, working down the body to help understand where other tension might be held in the body.

💙 Support with various equipment to enable exercise without added strain on the neck.

With guided, personalised instruction, we help you move in a way that supports your body, not works against it.

Less tension. More movement and freedom.

Book a class and feel the difference: https://arcpilates.studio/

Winter has officially arrived. As the weather gets colder, it can be tempting to slow down and stay tucked inside. But w...
01/06/2026

Winter has officially arrived. As the weather gets colder, it can be tempting to slow down and stay tucked inside. But winter really is one of the most important times to keep your body moving.

Gentle, consistent movement helps:
💙 Reduce stiffness and tension
💙 Support circulation and energy levels
💙 Improve mood during the colder months
💙 Keep your body feeling strong and supported

Pilates is the perfect winter practice, mindful movement that warms the body, strengthens from within and helps you feel grounded when life feels busy.

You don’t need to move perfectly. You just need to keep moving. And if you tend to feel the cold, add an extra layer or bring some warm socks to your pilates class.

Movement supports more than just your muscles. When we think about gut health, we often focus on food first, but movemen...
28/05/2026

Movement supports more than just your muscles. When we think about gut health, we often focus on food first, but movement matters too.

Gentle, consistent exercise can help stimulate digestion, support circulation and relieve symptoms like bloating and constipation. Sometimes your body simply needs movement, not more restriction.

Pilates encourages your body to move, breathe, stretch and release tension, supporting wellbeing from the inside out.

Because health isn’t just about what you eat. It’s also about how you move and how you feel in your body.

Each mat class at Arc Pilates is thoughtfully crafted to engage and nurture every part of your body. We begin with breat...
25/05/2026

Each mat class at Arc Pilates is thoughtfully crafted to engage and nurture every part of your body. We begin with breath awareness, a cornerstone of Pilates that helps release tension, reveal holding patterns and even support your immune system.

They are designed for everyone from beginners exploring the basics to advanced students ready for a challenge. We focus on improving mobility, core stability and flexibility.

Book into a single class, and if you don't want to come alone you can purchase a couples pass and attend with a friend or partner. We also have 5 and 10 class passes available if you or your family members attend more frequently.

I've recently read The Hidden Spring: A Journey to the Source of Consciousness, a book by Mark Solms 📖It's really challe...
15/05/2026

I've recently read The Hidden Spring: A Journey to the Source of Consciousness, a book by Mark Solms 📖

It's really challenged me to step outside of the physical and exercise focus and venture into the hypothesis about how we became conscious and how our brain, and what’s going on in our body, develops messages within our body and brain system.

If you're a deep thinker and enjoy delving into the workings of the brain, I highly encourage you to read this.

Have you had any interesting reads recently? Please share in the comments below...

There's an increasing trend of online pilates. Studios opening with nothing but a screen showing you some pilates moves....
13/05/2026

There's an increasing trend of online pilates.
Studios opening with nothing but a screen showing you some pilates moves.
Online workouts can be convenient, but they can’t see you.

They can’t adjust your form.
They can’t respond to your body.
They can’t support you when something doesn’t feel right.

At Arc Pilates, our teachers are here, in person, to ensure every movement is working for you, not against you.

This is Pilates, the way it’s meant to be 💙

Address

Thornbury, VIC

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

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