Arise Studio Health

Arise Studio Health A beautiful light filled space offering Reformer Pilates and Mindful Movement

Honoured to be featured in talking about something we're incredibly passionate about: making the benefits of Pilates ac...
19/06/2026

Honoured to be featured in talking about something we're incredibly passionate about: making the benefits of Pilates accessible & welcoming for every body.

For too long, Pilates has been portrayed as something reserved only for the already-fit, already-flexible or already-confident. The truth?

At Arise, we believe wellness should be realistic, inclusive & sustainable. Whether you're recovering from injury or pregnancy, building strength, returning to exercise or simply wanting to move and feel better, Pilates will meet you where you are.

Thank you to Body+Soul for helping share this message 💜 and thank you to our incredible community of members & teachers who help bring that vision to life every day.

Read the full feature via the link in our bio.

A note from us 🤍If you've noticed a few more timetable changes or class cancellations recently, we wanted to acknowledge...
10/06/2026

A note from us 🤍

If you've noticed a few more timetable changes or class cancellations recently, we wanted to acknowledge that it's not the experience we aim to create for our beloved Arise community.

Like many healthcare & service industries, our team has been navigating a wave of personal health issues & illnesses. While we've done everything possible to cover classes and minimise disruption, there have been occasions where we've had to make difficult decisions at short notice.

Our commitment has always been to care for both the people we teach and the people who teach. Sometimes that means encouraging our instructors to rest & recover, rather than pushing through & risking longer-term burnout or illness.

You will never be charged when a class is cancelled, and if the cancellation affects your schedule/credits, please email us so we can support you.

Thank you for your patience, flexibility & kindness as we work through this season together. We know your time is valuable, and we're continuing to review our systems to provide the consistency & experience you deserve.

As a small business, we have a compact but incredible team who are genuinely passionately about wellness, community & great movement.

Thank you for choosing Arise. We're grateful to move with you, through every season. ✨

Most people think sauna is a luxury. Research suggests it’s closer to a habit. The kind that supports your heart, your m...
31/05/2026

Most people think sauna is a luxury. Research suggests it’s closer to a habit.

The kind that supports your heart, your mind, & your recovery - if you actually do it consistently. Not more, just a regular routine.

2-3 times a week is the sweet spot. With Melbourne cooling down, it's the perfect time to get your Pilates & Sauna routine going.

Save this as your reminder ✨

*Finnish studies have researched the benefits of regular use of traditional saunas (like our 12-seater sauna at Reservoir), not infrared saunas. Regular sessions correlate with a 65% to 66% reduction in the risk of Alzheimer's and dementia.

29/05/2026

LAST CALL, COBURG!! Book your free Pilates class as part of out first-ever Free To Move Weekend at Arise Coburg 🎊

If you've even been thinking about trying Pilates, then this is the perfect time to do it!

→ Complimentary Pilates classes
→ Giveaways all weekend
→ Great times, guaranteed

New clients only | Spots are limited | Book via bio

27/05/2026

2 SLEEPS TO GO!! Our first-ever Free To Move Weekend at Arise Coburg is almost here 🎉

Expect:
✨️ Complimentary Pilates classes for new clients
✨️ Giveaways all weekend
✨️ Great times, guaranteed

If you've been wondering about Pilates, this is the perfect time to jump in. You will be welcomed, just as you are 💜

👇Tag a friend that needs to know!

PS. We highly recommend making a morning of it with a post-Pilates coffee or brunch at our neighbours

Free classes for new clients only | Spots are limited | Book via bio

This is going to be the best Winter yet ✨️♨️ Watch this space, we've got Winter wellness sorted 👌
20/05/2026

This is going to be the best Winter yet ✨️♨️ Watch this space, we've got Winter wellness sorted 👌

19/05/2026

📢 PSA FOR COBURG 📢 The rumors are true - we're opening our doors for our first-ever Free To Move Weekend at Arise Coburg 🎊

If you've been thinking:

💬 "I'm sick of waking up sore & tired"
💬 “I'm time-poor but need to get stronger”
💬 "I don't fit in to the gym-vibe"

Then this is the perfect time to start your Arise Pilates & wellness journey with real good movement for every body.

→ Complimentary Pilates classes
→ Giveaways all weekend
→ Great times, guaranteed

No catch. No gimmicks. Just come try it. You will be welcomed, just as you are 🫶

👇Tag a friend that needs to know

New clients only | Spots are limited | Book via bio

Address

774 High Street
Thornbury, VIC
3071

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6:30am - 7pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+61421778344

Website

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