14/09/2026
Power Production 💥
Deadlifting, pressing and rotating all for power. These movements combine traditional weights and resistance bands for a greater power output and speed production. And of course some conditioning work too.
Using tools like Viprs and TRX RIP allows us to integrate the whole body when we rotate to both accelerate and decelerate building tendon and joint health for longevity.
Not to mention getting your stronger and more resilient! If you’d like to diversify your training and get some great results, we have a 6 week challenge starting soon. Send us a DM to inquire.
