Fit Academy

Fit Academy FIT ACADEMY is a results-based group training facility that delivers a variety of programs developed

Squad Vs Squad Battle 🥊Last weekend we had an epic workout battle where the teams from our 8 Week Program showed up with...
23/04/2026

Squad Vs Squad Battle 🥊

Last weekend we had an epic workout battle where the teams from our 8 Week Program showed up with their games faces on.

There were some huge lifts and displays of resilience but only one team could come out on top;

The SPARTANS!

It was very close with only a few points separating the top and bottom teams.

Well done to everyone who competed on the day 👊

Our 8 Weeks is coming to an end and we’re all excited to see who will be crowned the 2026 champion!

08/04/2026

Everything under one roof 🌟

No matter your goal we’ve got something to help you progress.

Strength and Conditioning, Pilates Reformer, Flexibility, HIIT sessions, Gymnastics, Kickboxing and more!

We do regular check-ins with our members to help not only with training but also other areas of health like nutrition, mindset and recovery.

If you’d like to experience the FA level of support, DM us 😊

02/04/2026

We take a holistic view of training at FA and a big component of that is flexibility 🙆‍♂️

If you don’t have freedom of movement, it impacts everything. It’s hard to build strength or improve fitness on a body that’s stiff.

Here we’re focusing on improve shoulder, spine and hip mobility.
Flexibility improves your quality of life and allows you to do cool things like back bends!

If you need to get bendy, send us a DM!
stretching

30/03/2026

Our 8 Week Program is the ultimate level of personalisation for your training.

Even in a group setting we design programs specific to your goals and with our small groups and experienced coaches, we cater for your level and any injuries you may have.

We modify the variables of a workout, adapt the exercises and adjust the volume and intention so you can workout side by side with someone who wants to build strength while you’re focusing on your flexibility.

And of course, we have a bit of fun!

If you’d like coaches who provides a high level of support, customised programming for your goals and body, knowledge and accountability to go with it, send us a DM and we’ll get in touch.
fitacademyaustralia

11/03/2026

🤸‍♂️ Handstand Retreat Registrations are OPEN! 🤸‍♀️

Take your handstands to the next level with our Sri Lanka Retreat 🏝️

Registrations have opened and already 3 places have been taken!

What’s included?
🤸‍♂️ Daily handstand and flexibility training sessions
🌴 Resort accomodation for 7 nights
🧑‍🍳 Private chef to prepare all our meals for 7 days
🧘‍♀️ Plenty of downtime
💆‍♂️ Relaxation massages
And more!

We also explore our local area and go on a Safari experience 🐘

When: November 22-28

We’ve got 3 places left, click the link in our bio to register.

🎥
srilanka

26/02/2026

STOP 🖐️ Don’t settle for the way things are!

Hear how Keisha overcame injuries and built strength in both mind and body 👏

Keisha came to us after deciding she wanted to become more active again and shift her mindset, our 8 Week Program caught her eye.
She stopped settling with the pain she was experiencing and created the belief she could make positive change 🧘‍♂️

She found incredible value from the program with our highly personalised model, getting great support from the coaches through group and more private training sessions, fortnightly accountability check ins and a program that addressed her needs along with an incredible community of like minded people. In fact, she loved it so much she’s done it every year since!

Keisha has the tools and mindset to manage any ups and downs with confidence and the self belief to come out the other side stronger, fitter and more flexible.

If you’d like to create a more healthy lifestyle like Keisha and not settle for the way things are, overcome injuries or generally just build strength and confidence, this is a great place to start.

Join our upcoming 8 Week Program (this is where Keisha started two years ago) starting on March 2.

Link in bio for more info!

11/11/2025

Want to learn how to do this? 🤸

Whether you’re at this stage, changing shapes, or learning to kick up onto the wall our workshop this weekend; Saturday November 10 from 9.30am is the perfect place to start.

With a small group size of only 10 we can provide you coaching tips and techniques to progress your skill and have you walking away with a program that’ll continue to improve your hand balancing.

We now only have one spot left. Link in our bio to grab the last place!

30/10/2025

The FA Games; Part one🏆

What we love to see 🙌 a bunch of our members in their element; lifting heavy s**t, lifting each other up and hitting some incredible PBs. Here’s just a snippet of some of the lifts from the day.

This is our favourite event of the year. We clear the gym space and turn it into a competition floor. The hype is unreal with the competitors giving it everything they’ve got in each of the categories; powerlifting, strongman/woman to cardio, and team based events.

We had volunteers and a cheer squad to support the athletes not to mention all the competitors supporting one another, the atmosphere on these days is amazing and what our community is all about.

We can’t wait to see how our members continue to progress building up to the next FA Games.

If you’d like a tried and tested approach to improving your strength, fitness and flexibility, send us a DM and we’ll get you to where you want to be 🤝

Handstand Workshop 🤸‍♂️On Saturday November 15 at 9.30am we’ll be running a handstand workshop for beginners to intermed...
20/10/2025

Handstand Workshop 🤸‍♂️

On Saturday November 15 at 9.30am we’ll be running a handstand workshop for beginners to intermediate hand balancers who want to improve their skills upside down on two hands, enhance their shoulder and hip mobility and build specific strength for the handstands.

If you’re wanting to;
🤸‍♀️ Improve your handstand alignment
🤸 Create greater consistency with your kick ups and hold times
🤸‍♂️ Increase your hold times
🤸‍♀️ Learn more shapes and strategies on maintaining alignment throughout movement
🤸 Generally just enhance your ability to balance, your strength and overall mobility and flexibility…

Then this workshop is perfect for you and will provide you the strategies you need to see progress in all of these areas and more.

It will be limited to 10 people to ensure our coaches can provide more personalised attention throughout the workshop.

If you’d like to book in, click the link in our bio and register there or send us a DM 📨

📸

Last week we took a group of members to .melbourne to experience human flight 🪂We like to share experiences with our com...
09/07/2025

Last week we took a group of members to .melbourne to experience human flight 🪂

We like to share experiences with our community outside of training at the club. It’s good to get out of your comfort zone 🙌

Join us for the next one 😉

Next event on the calendar is our 7th Birthday Fundraiser on August 2, keep an eye out for more details 👀

Address

1/324 Settlement Road
Thomastown, VIC
3074

Telephone

+61408703883

Website

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