CFD Health & Fitness

CFD Health & Fitness CFD is based in Thomastown, Melbourne. We were established in 2013 and have been changing people's lives one workout at a time through functional movement

25/06/2022

Today's WOD
Partner workout (did it with Trish)
20 kg Salami making for time.

Our score was 5 hours flat 🤣
Music: That's amore - Dean Martin

23/06/2022

Today's Endurance WOD was a Partner WOD. We did a "Th*****me" 🤣
That was a good finish to the week.😉
Music: Babel (Otnicka Remix) - Gustavo Santaolalla

22/06/2022

Today's WOD. 💪
That was hard enough for a Thursday.😉
Music LVNDSCAPE - Himalaya

Give yourself a bit more time to shape for summer. Starting a few weeks before Christmas will be too late - just saying....
19/06/2022

Give yourself a bit more time to shape for summer. Starting a few weeks before Christmas will be too late - just saying.😉

Want to learn what we have to offer at our space of health & fitness. Send us a DM, we are happy to accommodate your needs.🙂

16/06/2022

Friday's Endurance WOD. 💪

15/06/2022

Today's WOD. 💪

Too unfit, too small, too big, too old ... doesn't matter. you have to start somewhere, to become what you want. 💪 ...
14/06/2022

Too unfit, too small, too big, too old ... doesn't matter. you have to start somewhere, to become what you want. 💪

Here is our timetable.😉
12/06/2022

Here is our timetable.😉


How many Monday's have past since you said 'I'll start next week' - in the end, waiting to start won't get you there. 💪🙂...
11/06/2022

How many Monday's have past since you said 'I'll start next week' - in the end, waiting to start won't get you there. 💪🙂👍

A bit of extra core work.
10/06/2022

A bit of extra core work.

Trish is flexing her muscles for the camera.
09/06/2022

Trish is flexing her muscles for the camera.

Some people throw salt over their shoulder for good luck, we use heavy balls 😉 ...
08/06/2022

Some people throw salt over their shoulder for good luck, we use heavy balls 😉

Address

4 Longview Court
Thomastown, VIC
3074

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 5:30pm
Saturday 8am - 12pm

Telephone

+61430149825

Website

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