Couchy's Total Fitness

15/09/2026

Good luck to all of our athletes competing this coming Friday at South Coast PSSA Regional Carnival

ELLA will be one to watch after being crowned AGE CHAMPION at her recent Central Wollongong Zone Carnival
1st in 100m, 200m, 800m, high jump, relay!
4th 1500m!

14/09/2026

Final stages at Bulli this morning 🌄

13/09/2026

🚨 Term 4 Enrolments are filling fast.. click the link in our BIO for Times & bookings 👀

Junior Athletic Development for field-based Sports. Help your child get faster & move better whilst building confidence & resilience 👊

✅️ Shellharbour
✅️ Thirroul
✅️ Engadine
✅️ Fairy Meadow

Spaces are available in most sessions. In cases where classes are full you can still enrol onto wait-list 👌

Call or text 0413 93 894 to see how we can either get you started today, or to map out a plan to onboard you soon ☺️

13/09/2026

Yesterday I helped my best mate Coach the last game of his 11-year stint as Thirroul Butchers First Grade Coach

Jarrod Costello I am so proud of the contribution you make to our special club & it's been an absolute honour to help you in any way I can.

You have always held the club & your players in the highest regard, & I'm in awe of your attention to detail.

It didn't go as planned yesterday, falling one game short of the big dance, but everyone knows you're a winner- including your beautiful family ❤️🙏

12/09/2026

11/09/2026

Lots of fun to be had learning, improving, & competing in our coming Holiday Workshops at ENGADINE & FAIRY MEADOW

Coach delta dawn & I would love to see you there, so click the link in our BIO to secure your place.

✅️ SPRINT MECHANICS
✅️ SPEED INTERVALS
✅️ AGILITY
✅️ ACCELERATION
✅️ DECELERATION

06/09/2026

Our previous Clinics have been successfully sell-outs, with everyone leaving improved & enthused 📈☺️

Come join delta dawn & I at these coming Holidays to enhance your youth's athleticsm & sporting mindset 🎯

ENGADINE ✅️
FAIRY MEADOW ✅️

Enrol via link in my BIO 👀 or call 0413 933 894 with any questions

04/09/2026

Love working alongside this champion at our Holiday Clinics 🙏

Come join delta dawn & I at either ENGADINE or FAIRY MEADOW on the following dates 📅

SEP 28
SEP 30
OCT 2

We now have single visits available, although preference still given to those attending all 3 days 📈

FAIRY MEADOW is very close to filling up while there is heaps of space left in ENGADINE ✅️

ENROL NOW via the link in our BIO 👀 or call 0413 933 894 for further details

01/09/2026

Looking forward to another great morning at the office 🌄