Couchy's Total Fitness

04/06/2026

Illawarra's premium destination for Junior Athletic Development

• Speed
• Sprint Mechanics
• Agililty
• Conditioning

0413 933 894

30/05/2026

Junior Athletic Development for field-based Sports. Help your child get faster & move better whilst building confidence & resilience 👊

We have limited space remaining across all locations..

✅️ Shellharbour
✅️ Thirroul
✅️ Engadine
✅️ Fairy Meadow

13 of our 23 classes are now FULL & we have waiting lists building 📈

Call or text 0413 93 894 to see how we can either get you started today, or to map out a plan to onboard you soon ☺️

30/05/2026

29/05/2026

.couchman

March 2023.. feels like only yesterday that Coach Hook threw you a debut NRL jersey 🏉

19 years old.. NRL.. Front Row.. a real proving ground 👊

You showed then that you belonged, & in the years since have continued to play the game the right way ✅️

Mum & I will be there to watch on Sunday.. you make it so bloody easy to be a Proud Dad ❤️



📷

23/05/2026

Coaches & just completed their NSW CCC Trials.

Really proud of the way in which Max & Fletch gave their all in 3 games across the 2-day carnival.

We preach an effort-based culture in our Junior classes & the lads have definitely walked the walk this week. Rugby League is a tough sport & I love the way these 2 play it!!

21/05/2026

Another great session this morning up at Engadine.. spots still available in 3 of our 4 classes so text 0413 933 894 if you're in the Shire & want to take your game to the next level ✅️

19/05/2026

Quick recap of 2026 so far.. hey can you edit my future demo's in slo mo please??

Call or text 0413 933 894 to see if we can find a space for you

✅️ THIRROUL
✅️ FAIRY MEADOW
✅️ SHELLHARBOUR
✅️ ENGADINE