Therapeutic Yoga with Hazel

09/06/2026

09/06/2026

sit to stands & squats. Align the joints. Strength. Balance. Stability.

06/06/2026

Winter for some can mean feeling stiffer. Achy. Bit stuck. Like the tree-human in the photo. If you'd prefer to feel more fluid, agile, and strong - Keep moving the body. Even a little amount daily helps. And consider a yoga practice. Yoga suits all ages. The right teacher will get you started in a way that works with where YOU are at (and provide head support where needed - unlike this poor soul) +++ We're now welcoming new students++++. Introductory rates. You'll find a kind, friendly, supportive class. Thirroul. You can get in touch via website or send a message. https://therapeuticyogaillawarra.com.au
pic credit: pixabay. noname_13_man
Woonona/Bulli Community

01/06/2026

yoga practice. Asanas, pranayama, chanting. Connection. Interior & exterior.

25/05/2026

How beautiful our neighbourhood can be. Like a jigsaw puzzle image!

23/05/2026

At the end of a client session. Morning. Studio is nice and bright and fresh during the day and snuggly at night. Here we had a set up for talking (first visit) and then to discover what movement or stillness patterns will support their goals. Do we need a chair or a stool at all? And then to rest. I do like clients to have time to rest and soak in the benefits of yoga. Heat packs also make an appearance now and then. Can be comforting for some - especially with chronic pain. Group classes and 1:1. You can see more and get in touch at www.therapeuticyogaillawarra.com.au. Lets chat.

21/05/2026

Setting up for next morning's class. Season is shifting and the fairy lights are out. It's so pretty. Whilst we can do a yoga practice pretty well anywhere (we've all seen some crazy poses and amazing outdoor settings on social media platforms huh).....I do like to create a welcoming and peaceful space for students to help them settle into the experience of class. Be it snuggly blankets and soft lighting for Thursday evening class (I take "can we sleep over?" as a compliment) or a clean bright refreshing space for morning. (A new yoga therapy client mentioned the other day how welcoming and calm the space was). Interested to know more about what we offer, how it can support you or the general classes ? Check out class details, our services and bookings here https://therapeuticyogaillawarra.com.au Thank you !

17/05/2026

Centred - in our sense of selves, developing our breath connection. Steady. Our general group classes are in Thirroul NSW. Small group classes in a peaceful, fresh studio. All details at www.therapeuticyogaillawarra.com.au - or message me!

17/05/2026

Group classes this month are about strength & centredness. Includes staying with pauses. Noticing whats going on before rushing ahead…

17/05/2026

Somatic drawing/mark-making workshop at Clifton School of Arts was such fun yesterday. Drawing Sensations in my body - soreness (knee!), tightness, spaciousness, energy flowing….a sense of open heartedness then one about my future. Thank you Kezia & fellow artists. Such fun!
I might incorporate this kind of experience into a yoga workshop
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