My Yoga Space - Wollondilly

My Yoga Space - Wollondilly A welcoming vibrant studio offering classes 7 days a week, plus a variety of Wellness Workshops, Courses and 1:1 Sound and Energy Healing Treatments

Students from all levels enjoy yoga at My Yoga Space with a variety of options and teachers. The styles taught are a Flow Vinyasa practice, gentler styles of yoga as well as Pilates and a variety of wellness workshops. Come and experience how yoga can impact your life, health and well being and how it will help keep you calm by managing stress and bringing you more awareness of your internal and p

hysical state. Enter an Unlimited Membership @ $34 per week or $119 per month- No Contracts involved, Direct Debited. OR
Purchase 10 class passes for $200, with a 10 wk expiry
or 5 class pass for $110, with a 5 wk expiry. OR
You can opt to book and pay casually for $24 adult / $18seniors card holder per class. BOOKINGS: are required and can be self managed through the website or our booking phone App
Website bookings at:
www.myyogaspace.com.au/book-online

Download our easy to use and convenient phone app here:

http://wix.to/mkDfBU0?ref=cl

(App Invite code: VWW1KG)

Further detailed information is available on the website www.myyogaspace.com.au
by calling email [email protected]
Or by calling 0404 075 700

16/06/2026

This Sunday I’ll be joining the community for their monthly Kirtan.

Kirtan is an accessible and joyful way to uplift the spirit, open the heart and connect to that state of inner peace. As a collective, we share the practice of chanting simple mantras to remember our connection to each other.

In these wild times, Kirtan is truly a balm for the soul.

I would love to share Solstice weekend with you in this way.
🎶Sunday 21st June | 5:30pm
📍 Woonona Shala
This is a by donation event , with all proceeds going to charity.
💛 Book at: www.woononashala.com/kirtan

Can’t make this weekend? - Woonona Shala host monthly Kirtans every 3rd Sunday of the month - schedule it into your calendar…your heart will thank you for it.

14/06/2026

Has life been feeling more saturated, tender, fast-moving recently?

The constant input, decisions, pressure to keep up, that quiet weight we all carry - and sometimes the pressure we allow or place on ourselves to be more, do more, hold more.

This is why our practices and our rituals are integral.
A way of building physiological immunity- so we can move through this world with heart, grit, grace, spiritual discernment and have the capacity to notice the glimmers.

Stepping away from the onslaught to our senses is not a luxury.
It is part of how we tend to our inner life.

To choose joy where we can. To keep returning to what is real.
The shala is a space for this.

A space to breathe open. To remember your inner resource.
To fortify inner strength, focus, grit, grace.

To meet this precious life with steadiness.

Chair Yoga is beginning at My Yoga Space!From Thursday 18th June at 9:30am, we’ll be offering a weekly Chair Yoga class....
10/06/2026

Chair Yoga is beginning at My Yoga Space!

From Thursday 18th June at 9:30am, we’ll be offering a weekly Chair Yoga class. This is a gentle, supportive way to experience yoga with the aid of a chair.

This class is for anyone who may benefit from a more accessible practice.

You might be working with injury, limited mobility, balance concerns, stiffness, low energy, or simply feel called to a slower, steadier way of moving.

Each class will include gentle movement, breath techniques and guided relaxation practices to support the body, breath and nervous system.

No previous yoga experience is needed.
All equipment is provided, just bring yourself along.

Spaces are limited to 10 people to keep the class small and supportive.

✨Thursdays 9:30am | Starting 18th June
$15 per class (or inc. as part of Studio Unlimited Membership)
Bookings required
📍My Yoga Space, Thirlmere

Book via the link in bio / below
OR send us a message and we can help you reserve your spot.
https://www.myyogaspace.com.au/service-page/chair-yoga?referral=service_list_widget

06/06/2026

Just bringing a little joy and some questionable dance moves to your feed today
🙃💛💃🏽

Please note: This offering is being held at in Corrimal, not at My Yoga Space.As we move toward the Winter Solstice, na...
01/06/2026

Please note: This offering is being held at in Corrimal, not at My Yoga Space.

As we move toward the Winter Solstice, nature quietly reminds us that there are seasons for gathering our energy inward.
Seasons for slowing down.
For listening beneath the noise.
For tending what is often overlooked in the busyness of everyday life.

The Winter Solstice marks the longest night of the year. A time honoured across many traditions as an invitation to pause, reflect and reconnect with what truly nourishes us.

I’m honoured to be joining at Kai Yoga for this special afternoon of rest, reflection and sound.

Together we’ll create a space to soften into winter’s rhythm through gentle yin yoga, guided meditation, immersive sound healing, contemplation and deep rest.

Simply to remember the medicine that becomes available when we slow down enough to listen.

If you’ve been feeling the call to step away from constant doing and into a more spacious way of being, we’d love to welcome you.

Saturday 20 June | 3:30–5:30pm
Kai Yoga & Pilates, Corrimal

🩵 Link in bio or at:
https://www.kaiyoga.com.au/events

30/05/2026

As winter draws closer, I’m tending the practice of pratyāhāra.
Often translated as “withdrawal of the senses”, I experience it more as a remembering. A remembering that we do not always need to keep taking more in.

Through the eyes, ears, conversations, responsibilities, screens and the constant stream of information around us, we are always receiving and responding. Over time, this outward movement can leave us feeling scattered, depleted or disconnected from the quieter wisdom within.

Pratyāhāra offers another way.

Not an escape from the world, but a conscious return to ourselves. A softening of the pull of external distractions so we can rest our awareness in something deeper.

This is where practice becomes less about adding more to our lives, and more about creating a space where we can finally exhale.

This is one of the reasons I love practices such as mantra and chanting. The mind becomes less occupied with what is happening around us and more absorbed in the vibration of sound, the rhythm of the breath and the stillness that exists beneath it all.

As we approach the Winter Solstice, this teaching feels especially potent. The season itself invites us inward. To gather our energy rather than scatter it. To tend the inner flame of the spiritual heart. To listen more deeply.

Winter reminds us that not all growth happens in the light.
Some of the most meaningful transformations occur quietly, in the unseen places within.




“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honours...
16/05/2026

“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honours the servant and has forgotten the gift.”
~ commonly attributed to Albert Einstein

Swipe through for a reflection on intuition, embodied listening and the quieter intelligence within.

Join us in practice, remember the gift.

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1/25 Oaks Street
Thirlmere, NSW
2572

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