Positive Souls Wellbeing

Positive Souls Wellbeing Developing positive souls through yoga practice & therapy & well-being

01/03/2026

Love being curious enough to explore what my body needs & through this finding new shapes ~ bound half moon, twisted pigeon & cat cow in halfway lift
Rainy days make it easy to do yoga to stretch the spine after a big gym sesh

17/01/2026

2026 time to focus back on my practice
Post run & ice bath stretches
Building back daily habits
Being curious & exploring my practice


Yoga can be so different for so many people ~ 1 practice can be done in so many different ways depending on different mi...
20/02/2025

Yoga can be so different for so many people ~ 1 practice can be done in so many different ways depending on different minds & bodies
Yoga is for all 🙏🏽

‘We do not truly know ourselves unless we can feel and interpret our physical sensations’ Bessel Van Der Kolk, M.D We c...
10/11/2024

‘We do not truly know ourselves unless we can feel and interpret our physical sensations’ Bessel Van Der Kolk, M.D

We can sometimes lose awareness of what is going on in our body

Notice things and wonder ‘what is going on?’

This can support us to build a sense of what makes us feel better or worse

Be curious to notice & then see what happens next








So excited to be studying this 50hr trauma yoga course Had hoped to do in person but grateful to still be able to do thi...
01/11/2024

So excited to be studying this 50hr trauma yoga course
Had hoped to do in person but grateful to still be able to do this year & face to face online
Excited for our link up tomorrow with like minded practitioners 🙏🏽 and the amazing .yoga.counselling
Love exploring & learning all things trauma & yoga & sharing more of this to support people in so many ways 🙏🏼 yoga.counselling











Finishing my Trauma Sensitive Yoga Intro Course Love exploring & learning all things trauma & yoga Feeling grateful I c...
02/03/2024

Finishing my Trauma Sensitive Yoga Intro Course
Love exploring & learning all things trauma & yoga
Feeling grateful I can share this to support women in so many ways 🙏🏼 yoga.counselling









Being present in the ‘now’ & noticing what is around you can the most simple way to care for you mental health A ground...
07/01/2024

Being present in the ‘now’ & noticing what is around you can the most simple way to care for you mental health

A grounding practice:
Take note, even for a few moments the sights & sounds in any setting, quietly say to yourself or mentally record what it is you see & hear

Then notice the breath, the constant calming rhythm ~ your own unique rhythm for as long as feels comfortable

Re-set after a day at the races ❄️Love my daily freezer dips 6 - 7 *C , 3 to 4 mins
03/12/2023

Re-set after a day at the races ❄️
Love my daily freezer dips
6 - 7 *C , 3 to 4 mins










Attentive, active & affirmative listening can be so powerfulBeing comfortable in the silence Letting things be & waiting...
28/10/2023

Attentive, active & affirmative listening can be so powerful

Being comfortable in the silence

Letting things be & waiting for the next moments of words








Please join me in giving indigenous Australians some kind of voice !! Anything is a start !
09/10/2023

Please join me in giving indigenous Australians some kind of voice !! Anything is a start !

Oysterfest catch ups with long time friends 🙌🏽
01/10/2023

Oysterfest catch ups with long time friends 🙌🏽

Address

2 Kent Street Thevenard
Thevenard, SA
5690

Opening Hours

Monday 5:45pm - 7:15pm
Thursday 5:15pm - 6:45pm

Website

Alerts

Be the first to know and let us send you an email when Positive Souls Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Positive Souls Wellbeing:

Shortcuts

Share