Rural Strength & Fitness

03/09/2026

🧎‍♂️‍➡️Bodyweight sessions can do wonders for your mobility 🔥

🦵If you’re dealing with tight hips, lower back pain, knee pain or shoulder issues, come down and get moving pain free 💪

02/09/2026

01/09/2026

🥶Winter is over 🌞
Mornings are getting brighter and the cold is starting to ease off.
Perfect timing to shake off the winter cobwebs and get back into it.
Whatever your fitness level, come along and get the day started right💪

18/08/2026

Strength & Conditioning Session
Wednesday 19th
5:30am

09/08/2026

The Monday grind 😮‍💨

🫵If you show up, at least you know your day cant get any worse 💪

06/08/2026

👀I look forward to seeing you all in the morning ready raring to go💪

04/08/2026

Hey all, we are on in the morning at 5:30!!
See you there 👍🏼

23/07/2026

😊Hey guys, tomorrow will be a low intensity mobility session. 🕺

So if you have lower back pain, tight hips, sore knees or a running event on the weekend. Tomorrow's session is for you 🫵

21/07/2026

Back on deck 2mrw guys 😁 See you in the A.M 💪

07/07/2026

No session tomorrow sorry guys 🤒