Rural Strength & Fitness

17/05/2026

The Monday grind is here 😫 Lets hope everyone is bright eyed and bushy tailed and ready to start the week off 💪

14/05/2026

If you have tight hips, lower back issues or poor mobility... Come down and get the body moving in some weird and wonderful ways that's fun and exciting with a great bunch of people.🐍😁

13/05/2026

👦I hope the kidlets are ready to burn some energy 🤸‍♂️

👀 We look forward to seeing you in the morning 🌞

12/05/2026

😴 The snooze button won Mondays session 😴

💪But will be ready and raring to for tomorrow👍

10/05/2026

💪🏼See you all at 5:30A.M 💪🏼

07/05/2026

🐸Come down, get the body warm, have some fun and start the weekend off strong 💪

05/05/2026

04/05/2026

We are on in the morning guys 🏃‍♂️ Fill the rascals with simple carbohydrates and bring them down 😊

03/05/2026

Tomorrow's session will be at 6:30am due to the public holiday.. Give me a 👍🏻 if that suits!!

29/04/2026

Do you have a youngster that loves to run and has the potential but there training is either running the dogs or getting chased by you in the buggy 🐕🛺

Well bring them down and we will get them some structure and strategy and have them running faster for longer in no time 💪

Please PM if you are interested 👍

26/04/2026

I know May is not far away which is good, it doesn't give you time to give yourself reasons why you can't join 🫵

If you want to join but can't commit to the whole month, you're more than welcome to come down and jump in on any session 😊 Just shoot me a message the night before 👍

If you have not been to any of my sessions before please fill out the form below. Payment link will be attached also. Links are in the comments.

💪 See you all very soon 💪