Healthy FIT People

Healthy FIT People Fitness & Nutrition for busy people After all it’s a known fact that nutrition is just as important as exercise when it come to achieving your results.

Healthy Fit People is an outdoor group fitness program with nutritional advice that has been created for busy women of all fitness levels. Our aim at Healthy Fit People to to help you achieve your health and fitness goals with the minimum amount of thinking on your part. We have done all the hard work for you, planned fun, women specific workouts that focus on all the areas we love to hate – tummy

, butt, arms and thighs. As well a fantastic fitness program we will also provide you with ongoing nutritional hints and tips to ensure you achieve your goals. Healthy Fit People training sessions are made up of friendly girls that you will get to know throughout your course and will help push you just that little bit further. It’s a great opportunity to not only lose weight, get fit and have fun but to also make some new friends and get amazing results along the way. So all you need to do is to turn up on time and we will do the rest. Every session will be fun and always targeted to your goals.

Early morning start = breakfast on the go! Homemade Paleo granola with bran, berries and coconut milk. Delish!
03/03/2015

Early morning start = breakfast on the go! Homemade Paleo granola with bran, berries and coconut milk. Delish!

Fitness assessment monday!
03/11/2014

Fitness assessment monday!

Swapping an hour of sitting for walking or other moderate to vigorous physical activity can increase a person's lifespan...
20/10/2014

Swapping an hour of sitting for walking or other moderate to vigorous physical activity can increase a person's lifespan by as much as 12 to 14 per cent!

If you find yourself sitting at a desk all day, check out the new research publish by The Sydney Morning Herald to get inspired to add some more movement to your day!

Swapping an hour of sitting for standing may just keep you alive for longer.

Easy and delicious - give it a go!
25/08/2014

Easy and delicious - give it a go!

The only way to eat good food consistently is to be organised... Today's "on the go lunch" prepared from leftovers of last nights dinner was a winner and so easy!

Ingredients
- roast chicken
- pumpkin
- rocket
- walnuts
- egg white

Mix together, add some balsamic dressing and it's done. Super easy to eat on the go and delicious :)

21/08/2014

Plank, Burpees and Hill Sprints x 5 rounds! Love that we had the sun back for our lunchtime training session!

So proud of my dedicated clients that turned up in the pouring rain for a mega undercover workout at lunch today. Love y...
18/08/2014

So proud of my dedicated clients that turned up in the pouring rain for a mega undercover workout at lunch today. Love your work guys :-)

See you soon CBD lunchtime bootcamp :-)
18/08/2014

See you soon CBD lunchtime bootcamp :-)

Fast feet, kettlebells, mountain climbers, squats, skipping, push-ups and much more - our evening bootcamp class nailed ...
31/07/2014

Fast feet, kettlebells, mountain climbers, squats, skipping, push-ups and much more - our evening bootcamp class nailed this workout!

The sign of a very effective lunchtime workout...
29/07/2014

The sign of a very effective lunchtime workout...

My Healthy Fit People just finished a huge cardio boxing session. Love seeing how hard everyone worked today. ...
10/07/2014

My Healthy Fit People just finished a huge cardio boxing session. Love seeing how hard everyone worked today.

Lunchtime bootcamp with an amazing view, I'm still pinching myself that we get to train in this amazing weather in the m...
07/07/2014

Lunchtime bootcamp with an amazing view, I'm still pinching myself that we get to train in this amazing weather in the middle of Winter... Kettlebells, hills sprints and a core blast to finish. Great work today team!

First Evening Winter bootcamp done! Awesome effort by everyone, bring on next week for another big, solid session :)
02/07/2014

First Evening Winter bootcamp done! Awesome effort by everyone, bring on next week for another big, solid session :)

Address

The Rocks, NSW

Telephone

+61423219079

Website

Alerts

Be the first to know and let us send you an email when Healthy FIT People posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category