The Rock Triathlon

The Rock Triathlon Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Rock Triathlon, Sport & recreation, Wilson Street, The Rock.

23/02/2026

The Rock Triathlon 2026

2026 🏃‍♀️🚲🏊‍♀️
22/02/2026

2026 🏃‍♀️🚲🏊‍♀️

✅ INFORMATION ✅ With only 1 sleep to go we wanted to keep you updated with any info to help you prepare for The Rock Tri...
21/02/2026

✅ INFORMATION ✅

With only 1 sleep to go we wanted to keep you updated with any info to help you prepare for The Rock Triathlon🙌🏼

ARRIVAL - When you arrive at The Rock Recreation Ground, head to the rooms next to the canteen to get your number on your arm and an electronic timing anklet. No bibs or pins required!

BIKES - The transition area is where you will mount your bikes. This area is in the middle of the oval and signposted. We will have helpers in fluro across the whole course so please don’t hesitate to ask if you need assistance.

BRIEFING - There will be a race briefing before every event where we will talk about the course, rules and distances. This will help you feel prepared going into the race.

FOOD/DRINK - The canteen will be open with eftpos available. Free water and free fruit will be provided to participants at the finish line.

PRESENTATION - This will be conducted in the rooms after the sprint race. Feel free to grab a cold drink, some food and stick around to congratulate our top athletes.

REGISTRATION - All registrations must be completed online using the following link:

https://www.alpinetiming.com.au/registrations/rg601/

See you there🤩

🚴🏼 SPRINT EVENT 🚴🏼 The big one! For those wanting to challenge themselves, for the pres-season enthusiasts, for the love...
16/02/2026

🚴🏼 SPRINT EVENT 🚴🏼

The big one! For those wanting to challenge themselves, for the pres-season enthusiasts, for the lover of triathlons, this is your event. Complete as a team or individually as you take in the sights of our beautiful town and what it has to offer.

The event is as follows:

1. 2km run
2. 20km cycle
3. 300m swim
4. 4km run

Start time: 9:15am

Cost: $45

Don’t forget to resister online using the link below and we’ll see you on Sunday 22nd Feb!🤩

https://www.alpinetiming.com.au/registrations/rg601/

🏊‍♀️ ENTICER EVENT 🏊‍♀️ Our Enticer event is for those wanting a taste of the triathlon thrill without committing to the...
16/02/2026

🏊‍♀️ ENTICER EVENT 🏊‍♀️

Our Enticer event is for those wanting a taste of the triathlon thrill without committing to the full course. It’s a great stepping stone to being able to complete our Sprint race. Perfect for those starting out and wanting to find their confidence. The Rock Trathlon is the best and most supportive environment to push yourself!

The course distance is as follows:

1. 500m run
2. 10km cycle
3. 150m swim
4. 2km run

Start time: 8:45am

Cost is $25

This event can be done as a team in which each participant will complete a certain leg of the race.

Register using the link below.

See you all this Sunday 22nd Feb🤩

https://www.alpinetiming.com.au/registrations/rg601/

🚶 WALK-A-THON 🚶 If the thought of swimming, riding and running is not your style but you still want to get involved, we’...
15/02/2026

🚶 WALK-A-THON 🚶

If the thought of swimming, riding and running is not your style but you still want to get involved, we’ve got you covered. Our Walk-a-thon is a 5km walk where you can take in the view of The Rock Hill. Grab some friends, the pram and a coffee for a beautiful morning stroll.

Start time: 9:15am

$5 entry

See you on Sunday 22nd Feb!

Register online using the link below🤩

https://www.alpinetiming.com.au/registrations/rg601/

JUNIOR EVENT 🚴🏼 The Rock Triathlon offers a Junior Event for those budding triathletes wanting a taste of what it’s all ...
11/02/2026

JUNIOR EVENT 🚴🏼

The Rock Triathlon offers a Junior Event for those budding triathletes wanting a taste of what it’s all about. This event is for children aged 16 and under and is as follows:

1. 500m run
2. 10km cycle
3. 150m swim
4. 2km run

Start time: 8:45am

Registrations are available to be completed online using the link below🤩

https://www.alpinetiming.com.au/registrations/rg601/?fbclid=IwdGRjcAPxKE1leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeo8oYwjkgcRCGHhQtwa2WU0LLSK86OrwjFsejYHCiJT02eF3s5-04f5mWFmk_aem_SG1gM0V5e2VRzEydYfnTSQ

🏃 SUB JUNIOR EVENT🏃 The Rock Triathlon really is a day out for the whole family. We provide a sub junior event which chi...
05/02/2026

🏃 SUB JUNIOR EVENT🏃

The Rock Triathlon really is a day out for the whole family. We provide a sub junior event which children complete inside the recreation ground. No open roads or swimming pools to worry about, just a whole lot of fun!

The event is as follows;
1. 500m run
2. 2km cycle
3. 300m run

$10 entry which can be completed online using the link below.

Start time: 8:15am🤩

https://www.alpinetiming.com.au/registrations/rg601/?fbclid=IwdGRjcAPxKE1leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeo8oYwjkgcRCGHhQtwa2WU0LLSK86OrwjFsejYHCiJT02eF3s5-04f5mWFmk_aem_SG1gM0V5e2VRzEydYfnTSQ

🏃‍♂️🏊‍♀️🚴 Sunday 22nd Feb 2026 🚴‍♀️🏊‍♀️🏃‍♂️The Rock Triathlon will be back for more in 2026 with lots of fantastic event...
24/12/2025

🏃‍♂️🏊‍♀️🚴 Sunday 22nd Feb 2026 🚴‍♀️🏊‍♀️🏃‍♂️

The Rock Triathlon will be back for more in 2026 with lots of fantastic events available for all ages and fitness levels.

Registrations will be opening within the next week. Get the whole family together, do it individually or as a team.

For more information on events including the course map, distances and timing, please head to our website, www.therocktriathlon.org

Address

Wilson Street
The Rock, NSW
2655

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