SwamiBody&Mind

SwamiBody&Mind Traditional Kriya & Hatha Yoga
Online classes at the moment, in person classes begin in spring

Easy going meal plans. All ingredients easy to find at Woolworths and Coles! If I were eating meat again this is what I ...
03/09/2026

Easy going meal plans. All ingredients easy to find at Woolworths and Coles! If I were eating meat again this is what I would be eating to lose fat and hit my protein!

What does sadhana mean? A dedicated daily spiritual or disciplined effort used to achieve a goal. Not achieving your goa...
03/09/2026

What does sadhana mean? A dedicated daily spiritual or disciplined effort used to achieve a goal.

Not achieving your goals? Put 42 days of dedicated practice in your field and you will see the results.

Hatha yoga testimonial and class times! If you’re wanting to get rid of stiff rusty joints and have a good nights sleep ...
01/09/2026

Hatha yoga testimonial and class times!

If you’re wanting to get rid of stiff rusty joints and have a good nights sleep jump on!

Breaking down key elements to Aerobics training. A lot of people are just lifting weights, not keeping fit!
31/08/2026

Breaking down key elements to Aerobics training. A lot of people are just lifting weights, not keeping fit!

Testimonial from one of my most consistent PT clients! Never too late to start, as long as you have a goal you can work ...
30/08/2026

Testimonial from one of my most consistent PT clients!

Never too late to start, as long as you have a goal you can work towards it!

Testimonial from Sam 🙏💪
29/08/2026

Testimonial from Sam 🙏💪

For anyone that has to deal with Adelaide drivers 🤷‍♂️Send this to the people you care about! Or give it a go and see th...
29/08/2026

For anyone that has to deal with Adelaide drivers 🤷‍♂️

Send this to the people you care about! Or give it a go and see the results for yourself.

Simple methods to remove the stresses that come with our western life style.

21 days is all it takes to create a positive change to your body mind and energy levels. Start your 21 days with us toda...
26/08/2026

21 days is all it takes to create a positive change to your body mind and energy levels.

Start your 21 days with us today! We have classes on every morning and twice in the evenings every week!

Common questions about fat loss answered here 😊 Consistency is a muscle worked in the mind first, then the body follows ...
22/08/2026

Common questions about fat loss answered here 😊

Consistency is a muscle worked in the mind first, then the body follows 💪

Having a background in Ayurveda, Yoga, Personal Training, Massage and Western Herbal Medicine I have often noticed when ...
21/08/2026

Having a background in Ayurveda, Yoga, Personal Training, Massage and Western Herbal Medicine I have often noticed when studying them the cross over between them all in our physiology.

Instead of keeping them seperate I have put together some information on how they actually intertwine instead of being compartmentalised knowledge.

Now the people that think chakras are woo woo have a basis on how everything integrates.

Hope you enjoy learning about your physiology 🤙

Address

McLaren Vale
The Range, SA
5162

Opening Hours

Monday 6am - 7am
Tuesday 6am - 7am
Wednesday 6am - 7am
Thursday 6am - 8:30pm
Friday 6am - 7am
Saturday 6am - 7:30pm
Sunday 6am - 7am

Telephone

+61422370102

Website

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