GirlFitxox

02/09/2026

Different moves, same goal 💪🏻

01/09/2026

High energy, big smiles, and non-stop movement. That’s how we play the fitness game at Girlfit! 🏃‍♀️💨

We believe staying active should be the best part of your day. Our group games build strength, confidence, and friendships all at once!✨ Want to join the fun? Your first class is on us!
DM to enquire!

26/08/2026

Hanging in there 💪🏻

25/08/2026

14/08/2026

Upper body workout ✅ 💪🏻
Finisher ✅🏃‍♀️
Sweat ✅🥵
Fan therapy ✅ 🤣💨



Because the workout is only half the fu

09/08/2026

31/07/2026

That’s a wrap for week 2. How good is that feeling when school is done for the week, you’ve had a great session at the gym and are ready for the weekend 🥳

27/07/2026

Every rep builds more than muscle - it builds confidence, discipline and self belief. These girls are proving that strength has no limit.
Train strong. Support each other. Have fun

21/07/2026

Are you actually RDL-ing? Or are you just bending over. Most teens reach for the floor loading the lower back (pic 1). With the right cues (pic 2) Perfect adjustment, straight back, hips shifted back and 💯 glute engagement. Learning correct form early prevents injury and builds real strength early

13/07/2026

Fresh space, same amazing energy!! Here is a sneak peak of home to our brand new Rouse Hill sessions. Term 3 bookings are officially open and spots are filling up fast. Don’t miss out on the fun, fitness and friendships this term so DM to secure your spot