Fitness Therapy with Angela Brown

18/12/2021

Classes continue until FRIDAY 24th DEC and RESUME with a fresh new timetable MONDAY 3rd JAN 🌴

Whether you're looking to tone up, break a sweat or experience a mix of both .fitness has you covered on all fronts. We understand that variation is the key to keeping YOU motivated, so WE have designed a range of brand NEW programs to launch in 2022 that you'll NEVER tire of. Plus, our classes are all child friendly & located in an idyllic spot right on North Entrance Beach, so there's no shortage of ocean views or you can grab a coffee or smoothie at the local cafe afterwards.

No more need to make excuses to blow off workouts as here at .fitness you'll be booking your schedule SOLID in 2022 with your NEW favourite group fitness classes!!!
Bring on the NEW YEAR!!! 🙌

08/11/2021

GROUP FITNESS CLASSES! Held at THE NORTH ENTRANCE SURF CLUB.
For more info jump onto our Facebook & Instagram page:
Onshore Fitness
for updates, online workouts & fitness tips. I look forward to delivering you all the fitness training you need – cardio, strength, toning, balance, core & flexibility.

08/10/2021

28/09/2021

NEW OUTDOOR GROUP FITNESS CLASSES COMING SOON!

I am currently reviewing an outdoor group fitness timetable in preparation for classes to launch soon. Starting dates, times and locations to be announced!! Stay tuned 🌴

In the meantime, jump onto our Facebook & Instagram page: Onshore Fitness
for launch updates, online workouts & fitness tips. PLUS you won’t want to miss THE out of lockdown LAUNCH PARTY teamed up with wireless headsets 🎧 Tickets available soon 👯‍♀️

I look forward to delivering you all the fitness training you need in a safe out door environment – cardio, strength, toning, balance, core & flexibility.

30/08/2021

Forget the NEW YEARS RESOLUTION, reboot your fitness this SPRING as NOW's the time to make a healthy body overhaul.

As the long lockdown winter draws to a close, we can finally start filling our calendars with activities other than T.V, takeaways and Zoom catch-ups, starting with our health & fitness.

Spring is no doubt my favourite season as it naturally signals positivity, growth and energy. Our days are lighter for longer, increased temperatures, budding flowers and because of all that we’re more likely to focus more on our body, mind, fitness & wellbeing.

Launching: Ist September and in line with Government COVID19 Guidelines, I’ll be offering one on one personal training outdoors to kick start your health & fitness journey.

Let me help you:
* Lose weight the healthy and fun way
* Stay motivated to achieve great results
* Tone up and shape your body
* Gain fitness, health and energy
* Improve your strength, core strength and posture
* Explore new forms of exercise

Each Personal Training session includes 45 minutes of high intensity interval training (HIIT) to set you up for the rest of the day.

Book a session TODAY to get motivated, be challenged and see results.

Txt to secure a time slot - 0437 898 630

28/07/2021

20x of the BEST BUTT-BUILDING exercises 🍑

Equipment: 1x dumbbell 2.5kg or 5kg + 1x loop band
Music: Tabata workout music 4min tracks. (Playlist below in comments)

Class duration: 45mins

26/07/2021

TABATA TUESDAY ☀️☀️☀️☀️

19/07/2021

Lock down attire >> today >> tomorrow & every other day after that 👌

09/07/2021

Beachside DANCE FIT classes = the best way to BEAT the lock down blues!!!
This squad makes my heart smile! ❤️
Love these ladies like family!

12/04/2021

Never skip a MONDAY workout 🏋️‍♀️

Starting the week out with an accomplishment is another great thing about never missing exercise on a Monday. When we complete a goal, we feel a sense of satisfaction, mainly thanks to a release of the neurotransmitter dopamine giving a sense of well-being. By getting a hit of dopamine early in the week, the body wants more of the same.
Join me in class at

18/08/2020

Class Planning, Choreography + Winter SUN ☀️☀️☀️

Recently someone said to me, “So you only teach at the gym a few hours a week - Wow you are so lucky!” The math was correct, approx 10-12 hours of physical teaching group fitness classes from Pump, Step, Barbell, Dance Fitness, Barre & Resistance class training and then a sneaky retail job to make up a few hours in between. However, what is not factored in is the amount of time spent planning our playlists (HOURS!), devising our classes & choreographing new tracks. Unlike most jobs, we don’t just go to and from work one time a day. We are often traveling back and fourth to the gym a few times a day and when we are not, we are constantly perfecting playlists and writing up workouts or learning/creating new choreography which is hours of love 💕
My job is way more than the hours I teach but for me, being an instructor is such a fulfilling job. When my members let me know how much they enjoyed the class or the music or the choreography, or simply just buzzing with good endorphins - it makes it all totally worth while - it’s just so rewarding! 🙌